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Podcasts Wellness

Conversations: Rock Bottoms

Abby Cain, owner of Rock Bottoms, an exercise studio in Asheville, explains a unique weight training protocol called Super Slow, and how she left the world of finance to pursue her passion for health and fitness.

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The Laurel of Asheville lifestyle magazineThe Laurel of Asheville lifestyle magazine is available in both print and digital editions

We are delighted you have chosen us to be your gateway—both through our popular print Asheville lifestyle magazine and our website—to the arts, culture, and communities that comprise the remarkable area that is Western North Carolina. In these pages, you will find behind-the-scenes stories about the region’s concerts, theatre and dance productions, festivals, restaurants, artists, and the multitude of locally-based businesses. We also enjoy bringing you features about the people and organizations who are caring for those in need, protecting our historic heritage, preserving our rich and diverse environment, and nurturing our cultural soul.