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Rowdown Throwdown

November 9, 2019 @ 10:00 am - 2:00 pm


Buncombe County Special Olympics and South Slope CrossFit have a goal of raising $10,000 for the gym’s Adaptive Athlete program, one of the only dedicated CrossFit workouts in the world for individuals with intellectual and developmental disabilities. How are they going to make it happen? Through the Rowdown Throwdown, a competition in which teams of 10 will row the distance of a marathon using indoor rowing machines on Saturday, Nov. 9, from 10 a.m.-2 p.m. at South Slope CrossFit’s downtown gym (217 Coxe Ave. in Asheville, North Carolina). Athletes from the adaptive program will also fully participate as members of the teams.

“We’re about to celebrate the one year anniversary of the Adaptive Athlete program,” said Karla Furnari, Buncombe County Special Olympics coach and Local Coordinator. “It’s been transformative, not only for the athletes, but for the coaches, too. The Rowdown Throwdown is a great way to celebrate this milestone and bring more attention to inclusionary workouts tailored to develop strength, mobility, and body awareness for athletes with disabilities.”

Rowers can sign up as an individual, small group, or full team of 10. Individuals and small groups will be combined to make a full team. Teams will row 42,195 meters (a little over 26 miles). Split evenly, each team member rows 4,220 meters which takes around 20-30 minutes. The distance doesn’t have to be split evenly and teammates can socialize and cheer on rowers throughout the day.

The organizers say they plan to make sure everyone has fun. Local restaurants and breweries will provide food and beverages. Members of the Adaptive Athlete program will also be at the event and are available to join any of the teams. The event is open to individuals of all ages and athletic ability. The money raised will be evenly split between Buncombe County Special Olympics and the Adaptive Athlete Program.


November 9, 2019
10:00 am - 2:00 pm


South Slope CrossFit
217 Coxe Ave
Asheville, NC 28801 United States
(828) 335-0808


Buncombe County Special Olympics