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SUMMARY:5Rhythms®Vacillating Waves Class on Sunday hosted by Karen
DESCRIPTION:Shadow and Light 5Rhythms® Map \nThe Shadow Map of the 5Rhythms®\, Gabrielle Roth wanted to investigate the polarities of what makes you feel uncomfortable and what brings you comfort in your life and body!  The Shadow Map of the 5Rhythms® is Inertia\, Tension\, Confusion\, Distracted\, and feeling Numb.  Moving into the Light is Flowing\, Staccato\, Chaos\, Lyrical\, and Stillness.  We want to move Shadow and Light to find balance in Shadow to move into the Light in our lives and bodies!  Join me for this experience in my 5Rhythms® Waves Class! \nAsia House\, 119 Coxe Ave\, Asheville\, NC\, 28806\, 10am-12noon\, $15-25 sliding scale\, no one turned away! First time dancers have Free admission.  See ya on the dance floor! Love K
URL:https://thelaurelofasheville.com/event/5rhythmsvacillating-waves-class-on-sunday-hosted-by-karen-23/
LOCATION:asia house\, 119 Coxe Ave.\, Asheville\, NC\, 28806
ATTACH;FMTTYPE=image/jpeg:https://thelaurelofasheville.com/wp-content/uploads/2026/09/Karen-FB-Post-4.jpg
ORGANIZER;CN="Karen Chapman":MAILTO:Chapman5Rhythms@gmail,.com
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