Celebrate U!<\/p>\n
I want to celebrate all old and new dancers that have supported the 5Rhythms\u00ae practice in Asheville, NC over the years! All old and new dancers have kept our classes going for so many years! I appreciate everyone’s support and that you all show up for the practice in Asheville! May we continue to grow our movement practice as the years roll on!<\/p>\n
Community Potluck: weather permitting, we will gather to share food and to enjoy each others company. Please bring a blanket and healthy snacks to share and eat. I will bring plates, utensils, napkins and a trash bag. I look forward to our gathering!<\/p>\n
Homewood, 19 Zillicoa St. Asheville, NC, 5:00-6:45pm, $15-25 sliding scale, no one turned away! <\/p>\n
About 5Rhythms\u00ae
\nCreated by Gabrielle Roth and practiced by tens of thousands worldwide. 5Rhythms\u00ae is a dynamic movement practice rooted in the principles that if you put the psyche in motion it will heal itself.<\/p>\n
About Karen:
\n5Rhythms dance is for everyone. This meditative freeform dancing practice was created by dancer and visionary Gabriellle Roth. Accredited 5Rhythms teacher Karen Chapman has been hosting dances in Asheville and around the country for 9 years. Through the dance, Karen acts as a guide for the dancer on their journey through the rhythms. Karen is interested in how energy moves on the dance floor through the Breath and Body!<\/p>\n
Dance movement timeline:
\nDoors open at 5 PM for warm up and close at 5:45 for the opening circle. The wave is complete at 6:45PM. If you can arrive at 5 PM that is best but you are welcome to come to the dance anytime before 5:45 PM.
\n5 PM: Warm-up, Meditative stretching and dancing.
\n5:45 PM: Doors Close, Opening circle
\nDemonstration of the 5 Rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness.
\n6 PM: Dancing the wave of the 5 Rhythms
\n6:45: Closing Circle\/End
\nThank you and see ya on the dance floor soon! Love 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