{"id":59580,"date":"2023-06-05T09:18:03","date_gmt":"2023-06-05T13:18:03","guid":{"rendered":"https:\/\/thelaurelofasheville.com\/updatestage\/?p=59580"},"modified":"2023-06-05T09:18:03","modified_gmt":"2023-06-05T13:18:03","slug":"living-intentionally-whats-your-intention-for-this-summer","status":"publish","type":"post","link":"https:\/\/thelaurelofasheville.com\/updatestage\/lifestyle\/living-intentionally-whats-your-intention-for-this-summer\/","title":{"rendered":"Living Intentionally: What’s Your Intention for This Summer?"},"content":{"rendered":"
\"\"

Photo by \u00c9lisabeth Joly<\/p><\/div>\n

By Renee Trudeau<\/p>\n

Last Thursday morning after my nature-based workout, my friend Beverly asked me to join her and her mom to pick blueberries. Thinking of the mountains of emails that awaited me and before, \u201cNo, I have to get to my office,\u201d could come out of my mouth, I paused. I\u2019m really intent on embracing a magical, slower, more sensual summer and what better way to do this than to stroll through fragrant, bountiful blueberry bushes picking and snacking on one of summer\u2019s most delicious gifts? The answer was, \u201cYes!\u201d For me this choice represented the summer my soul desires! What\u2019s your intention for this summer?<\/p>\n

Perhaps you\u2019re overextended and craving unscheduled time to do nothing? Or, are you being called to learn a new skill? Or, if you\u2019re exhausted, you may need to pull out your calendar and block out periods for deep relaxation in nature. Yes, we\u2019re living in a time of the unknown and navigating a lot of chaos and uncertainty. But, that doesn\u2019t mean our self-care has to get shelved. Pause for a moment and think about how you want to experience summer 2023.<\/p>\n

If you\u2019ve ever had the experience of waking up on Labor Day and realizing your summer was not quite what you had envisioned, you know how key it is to enter this magical time with purpose and vision.<\/p>\n

One of the most popular tools from my life balance book, The Mother\u2019s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life, is the \u201cNine Ways to Say No\u201d list from my chapter on Managing Your Energy. We have a finite amount of energy. And our energy\u2014our life force\u2014is precious. In addition to often over-committing, most of us waste a lot of energy through endless hours on screens or engaging in activities that don\u2019t truly feed us.<\/p>\n

When we say \u201cno\u201d to the \u201cshoulds\u201d and those things that are non-essential, we can say \u201cyes\u201d to what matters most. Learning to say \u201cno\u201d is like weight lifting\u2014the more you practice saying it, the stronger you become. Here\u2019s some helpful language to support you in mastering this essential self-care skill.<\/p>\n

Nine Creative Ways to Say No<\/strong>
\n1. Just No: \u201cThanks, I\u2019ll have to pass on that.\u201d (Say it, then shut up.)
\n2. The Gracious No: \u201cI really appreciate you asking me, but my time is already committed.\u201d
\n3. The \u201cI\u2019m Sorry\u201d No: \u201cI wish I could, but it\u2019s just not going to work right now.\u201d
\n4. The \u201cIt\u2019s Someone Else\u2019s Decision\u201d No: \u201cI promised my coach (therapist, etc.) I wouldn\u2019t take on any more projects right now.\u201d
\n5. The \u201cMy Family is the Reason\u201d No: \u201cThanks so much for the invite, but that\u2019s the day of my nephew\u2019s birthday party.\u201d
\n6. The \u201cI Know Someone Else\u201d No: \u201cI just don\u2019t have time right now. May I recommend someone who may be able to help you?\u201d
\n7. The \u201cI\u2019m Already Booked\u201d No: \u201cI appreciate you thinking of me, but I\u2019m afraid I\u2019m already booked that day.\u201d
\n8. The \u201cSetting Boundaries\u201d No: \u201cLet me tell you what I can do \u2026\u201d Then limit the commitment to what will be comfortable for you.
\n9. The \u201cNot No, But Not Yes\u201d No: \u201cLet me think about it, and I\u2019ll get back to you.\u201d<\/p>\n

As you look at your summer months and consider a new work, family or volunteer project or commitment, before you commit, check in and ask, \u201cWhat is my heart\u2019s greatest desire this summer?\u201d Taped to my laptop is my favorite quote from German poet Goethe: \u201cThings which matter most should never be at the mercy of things which matter least.\u201d<\/p>\n

Renee Peterson Trudeau is a nationally known author\/coach and retreat facilitator. An Austin, TX transplant, she lives full-time in Brevard where she leads weekly Wild Souls Movement and women\u2019s circles\/retreats, and helps people find balance through the art\/science of self-care. Join her Saturday, June 17, in Brevard for <\/em>Permission Granted: The Art & Science of Self-Renewal, a women\u2019s retreat. Learn more at ReneeTrudeau.com<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Last Thursday morning after my nature-based workout, my friend Beverly asked me to join her and her mom to pick blueberries. Thinking of the mountains of emails that awaited me and before, \u201cNo, I have to get to my office,\u201d could come out of my mouth, I paused.<\/p>\n","protected":false},"author":14,"featured_media":59582,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57,107],"tags":[],"class_list":["post-59580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-wellness"],"yoast_head":"\nLiving Intentionally: What's Your Intention for This Summer? - The Laurel of Asheville<\/title>\n<meta name=\"description\" content=\"Last Thursday morning after my nature-based workout, my friend Beverly asked me to join her and her mom to pick blueberries. 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