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By Ren\u00e9e Trudeau<\/p>\n
Erin, one of our coaching clients, had a rough week.<\/p>\n
After she received a disconcerting email from her new business partner, it was clear they were not on the same page. Erin paused and decided to stop the email tennis match and set up a walking date with her colleague.<\/p>\n
During their hike around a nearby lake, the women had an initially uncomfortable, but ultimately productive conversation. They clarified their needs and how best to communicate moving forward. After their connection, Erin felt strong, happy and aligned. She had handled the situation professionally, gracefully and with integrity.<\/p>\n
Many of us feel discomfort when we\u2019re required to take a stand, speak our truth or let others see our brilliance and unique talents. Why is this?<\/p>\n
Women often share that they \u201chold back\u201d in their lives and careers due to feeling insecure, inadequate or paralyzed by fears of how others will perceive them. They often worry that if they speak their minds or share their accomplishments, others will say, \u201cWho does she think she is?\u201d and they will be ostracized. So, they play small and never tap into their full potential\u2014or personal power.<\/p>\n
When you begin to access and own your power, you align with your life purpose, your authentic self and your very essence. This journey isn\u2019t about \u201cfixing yourself\u201d but coming into the highest expression of who you are.
\nStanding in your personal power takes time, practice and courage. Here are some ideas to get you started:<\/p>\n
Find your voice and practice being more direct.<\/strong> When you disagree with what is being presented, do you speak your mind and express how you really feel? (Access your \u201cbelly voice\u201d and try speaking low and slow.)<\/p>\n Make self-care a priority.<\/strong> This is one of the best ways to send a message to yourself that you are worthy. Self-care isn\u2019t about self-indulgence. It\u2019s about attuning and responding to your needs, moment to moment.<\/p>\n