{"id":67542,"date":"2024-03-11T13:19:20","date_gmt":"2024-03-11T17:19:20","guid":{"rendered":"https:\/\/thelaurelofasheville.com\/updatestage\/?p=67542"},"modified":"2024-03-11T13:20:41","modified_gmt":"2024-03-11T17:20:41","slug":"living-intentionally-sisterhood","status":"publish","type":"post","link":"https:\/\/thelaurelofasheville.com\/updatestage\/lifestyle\/living-intentionally-sisterhood\/","title":{"rendered":"Living Intentionally: Sisterhood"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-67544\" src=\"https:\/\/thelaurelofasheville.com\/updatestage\/wp-content\/uploads\/2024\/03\/Living-Intentionally_3-none-needed-copy.jpg\" alt=\"\" width=\"1200\" height=\"714\" srcset=\"https:\/\/thelaurelofasheville.com\/updatestage\/wp-content\/uploads\/2024\/03\/Living-Intentionally_3-none-needed-copy.jpg 1200w, https:\/\/thelaurelofasheville.com\/updatestage\/wp-content\/uploads\/2024\/03\/Living-Intentionally_3-none-needed-copy-300x179.jpg 300w, https:\/\/thelaurelofasheville.com\/updatestage\/wp-content\/uploads\/2024\/03\/Living-Intentionally_3-none-needed-copy-1024x609.jpg 1024w, https:\/\/thelaurelofasheville.com\/updatestage\/wp-content\/uploads\/2024\/03\/Living-Intentionally_3-none-needed-copy-768x457.jpg 768w, https:\/\/thelaurelofasheville.com\/updatestage\/wp-content\/uploads\/2024\/03\/Living-Intentionally_3-none-needed-copy-810x482.jpg 810w, https:\/\/thelaurelofasheville.com\/updatestage\/wp-content\/uploads\/2024\/03\/Living-Intentionally_3-none-needed-copy-1140x678.jpg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>How Do You Affirm Other Women?<\/h2>\n<p>By Renee Trudeau<\/p>\n<p>I once spoke at a girls\u2019 empowerment conference to a group of 500 ten to thirteen-year-olds. As I was waiting to go on stage, I overheard a small group of young girls talking about their day. One of them was on fire after learning about civil engineering, and she was excitedly sharing her career dreams with her peers. Then, I observed her bright face slowly shift from open excitement and joy, to embarrassment and withdrawal, as the other girls subtly expressed their discomfort at seeing their friend owning her power.<\/p>\n<p>And, just yesterday, a successful author and dear friend poured out her heart to me, sharing through tears how a long-time mentor was suddenly threatened by her success and was now \u201cshutting her out,\u201d and challenging her very right to be seen and heard.<\/p>\n<p>This is so not ok. Not on any level. Not ever. And it needs to end once and for all.<\/p>\n<p>As a young girl, I don\u2019t recall being around women who modeled true sisterhood for me. But, when I was in my late twenties, I took a communications\/leadership course with a wise woman who ended up being a life-long mentor. She modeled some beautiful ways to \u201cbe,\u201d but more importantly, she challenged me to stop playing small and held an oceanic space for me to blossom into the fullest expression of who I am.<\/p>\n<p>Slowly, over the years, I learned to do this. Not alone, but with many incredible women by my side.<\/p>\n<p>Today, as a wife, mother, leader, business owner, mentor and community activist, moving in the world with the support of my sisters, is the only way I know how to be.<\/p>\n<p>One fall I led a week-long self-renewal retreat for women at the Omega Institute in upstate New York and heard\u2014as I always do at our retreats\u2014\u201cI was so amazed at how comfortable I felt in this group, how quickly we dropped into real, heartfelt conversation, how healing it was to have dialogue with such depth and how powerful it was to be with other women and to feel so supported.\u201d I also heard, \u201cI have never experienced anything like this; I didn\u2019t even know being with other women in this way was possible!\u201d<\/p>\n<p>I took these powerful words to heart. For many, this is a new way of being with other women. It\u2019s a courageous path that requires us to practice extreme self-care and fully show up.<\/p>\n<p>On the last day of that retreat, a fellow retreat leader who had been on campus all week, commented to me how brave I was to have invited other powerful guest teachers to share the spotlight with me. I looked at her with wonder, not fully understanding what she meant. Then, as her words sank in, I responded, \u201cIt was my joy. When I help my sisters shine, we all shine.\u201d<br \/>\nShine on, sisters. Shine on.<\/p>\n<p><strong>What does sisterhood mean to me? It\u2019s a way of being with other women\u2014both young and old\u2014where I:<\/strong><br \/>\n\u2022 Hold the highest and best for them and see them as their \u201cfuture selves\u201d\u2014especially when they\u2019re going through a rough time.<br \/>\n\u2022 Encourage vulnerability and authenticity in our relationship and communication; I\u2019m a \u201cget real or go home\u201d woman.<br \/>\n\u2022 Practice self-forgiveness and have the humility and courage to initiate tough but necessary conversations when appropriate.<br \/>\n\u2022 Encourage my sisters to \u201ccome as you are,\u201d and show up in our relationship warts and all!<br \/>\n\u2022 Derive joy and exhilaration from sharing my sisters\u2019 wisdom\/gifts with others and delight in seeing them shine big and bright!<br \/>\n\u2022 State my needs and ask them on a regular basis, \u201cHow can I support you?\u201d\u2014 and really mean it!<br \/>\n\u2022 Freely share my successes and do not feel like I need to shrink or dim my presence.<br \/>\n\u2022 Enjoy reciprocity\u2014giving and receiving in equal measure and serving my sisters in a way that \u201cfeeds me rather than drains me.\u201d<br \/>\n\u2022 Invite in and model a level of intimacy\u2014with a chosen few\u2014that allows me to share the deepest parts of myself.<br \/>\n\u2022 Am willing to lovingly acknowledge what\u2019s not being said or seen\u2014even at the cost of having someone not like me.<\/p>\n<p><em>Ren\u00e9e Peterson Trudeau is an internationally recognized self-care author\/speaker and retreat facilitator. Based in Brevard, she leads Wild Souls Authentic Movement, women\u2019s circles\/retreats. Join her April 26-28 for Awakening Your Wild Soul at Kripalu Center for Yoga &amp; Health. Learn more at <a href=\"http:\/\/ReneeTrudeau.com\">ReneeTrudeau.com<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I once spoke at a girls\u2019 empowerment conference to a group of 500 ten to thirteen-year-olds. As I was waiting to go on stage, I overheard a small group of young girls talking about their day. One of them was on fire after learning about civil engineering, and she was excitedly sharing her career dreams with her peers.<\/p>\n","protected":false},"author":14,"featured_media":67544,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57,107],"tags":[],"class_list":["post-67542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Living Intentionally: Sisterhood - The Laurel of Asheville<\/title>\n<meta name=\"description\" content=\"I once spoke at a girls\u2019 empowerment conference to a group of 500 ten to thirteen-year-olds. As I was waiting to go on stage, I overheard a small group of young girls talking about their day. 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One of them was on fire after learning about civil engineering, and she was excitedly sharing her career dreams with her peers.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thelaurelofasheville.com\/updatestage\/lifestyle\/living-intentionally-sisterhood\/\" \/>\n<meta property=\"og:site_name\" content=\"The Laurel of Asheville\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thelaurelofasheville\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-11T17:19:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-11T17:20:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thelaurelofasheville.com\/updatestage\/wp-content\/uploads\/2024\/03\/Living-Intentionally_3-none-needed-copy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"714\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Amy Pryor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AshevilleLaurel\" \/>\n<meta name=\"twitter:site\" content=\"@AshevilleLaurel\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amy Pryor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/lifestyle\\\/living-intentionally-sisterhood\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/lifestyle\\\/living-intentionally-sisterhood\\\/\"},\"author\":{\"name\":\"Amy Pryor\",\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/#\\\/schema\\\/person\\\/13d76582350fe4093b37d2b69174af00\"},\"headline\":\"Living Intentionally: Sisterhood\",\"datePublished\":\"2024-03-11T17:19:20+00:00\",\"dateModified\":\"2024-03-11T17:20:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/lifestyle\\\/living-intentionally-sisterhood\\\/\"},\"wordCount\":764,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/lifestyle\\\/living-intentionally-sisterhood\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Living-Intentionally_3-none-needed-copy.jpg\",\"articleSection\":[\"Lifestyle\",\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/lifestyle\\\/living-intentionally-sisterhood\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/lifestyle\\\/living-intentionally-sisterhood\\\/\",\"url\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/lifestyle\\\/living-intentionally-sisterhood\\\/\",\"name\":\"Living Intentionally: Sisterhood - The Laurel of Asheville\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/lifestyle\\\/living-intentionally-sisterhood\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/lifestyle\\\/living-intentionally-sisterhood\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Living-Intentionally_3-none-needed-copy.jpg\",\"datePublished\":\"2024-03-11T17:19:20+00:00\",\"dateModified\":\"2024-03-11T17:20:41+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/#\\\/schema\\\/person\\\/13d76582350fe4093b37d2b69174af00\"},\"description\":\"I once spoke at a girls\u2019 empowerment conference to a group of 500 ten to thirteen-year-olds. 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