{"id":75149,"date":"2024-09-26T10:49:43","date_gmt":"2024-09-26T14:49:43","guid":{"rendered":"https:\/\/thelaurelofasheville.com\/updatestage\/?post_type=tribe_events&#038;p=75149"},"modified":"2024-10-06T15:35:23","modified_gmt":"2024-10-06T19:35:23","slug":"5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-16","status":"publish","type":"tribe_events","link":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-16\/","title":{"rendered":"5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen"},"content":{"rendered":"<p>FINDING YOUR CENTER!<\/p>\n<p>When the world seems chaotic and crazy, how do you find your center? Sometime it feels like the ground is opening up and feeling ungrounded, how do you find your center?  How do you find your center when information is coming at you at a rapid pace? Join us for this movement exploration! We move to the Maps created by Gabrielle Roth!<\/p>\n<p>Homewood, 19 Zillicoa St. Asheville, NC, 5:00-6:45pm, fee is $15-25 sliding scale, no one turned away! <\/p>\n<p>About 5Rhythms\u00ae<br \/>\nCreated by Gabrielle Roth and practiced by tens of thousands worldwide. 5Rhythms\u00ae is a dynamic movement practice rooted in the principles that if you put the psyche in motion it will heal itself.<\/p>\n<p>About Karen:<br \/>\n5Rhythms dance is for everyone. This meditative freeform dancing practice was created by dancer and visionary Gabriellle Roth. Certified 5Rhythms teacher Karen Chapman has been hosting dances in Asheville and around the country for 8 years.  Through the dance, Karen acts as a guide for the dancer on their journey through the rhythms. Karen is interested in how energy moves on the dance floor through Breath!<\/p>\n<p>Dance movement timeline:<br \/>\nDoors open at 5 PM for warm up and close at 5:45 for the opening circle. The wave is complete at 6:45PM. If you can arrive at 5 PM that is best but you are welcome to come to the dance anytime before 5:45 PM.<br \/>\n5 PM: Warm-up, Meditative stretching and dancing.<br \/>\n5:45 PM: Doors Close, Opening circle<br \/>\nDemonstration of the 5 Rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness.<br \/>\n6 PM: Dancing the wave of the 5 Rhythms<br \/>\n6:45: Closing Circle\/End<br \/>\nThank you and see ya on the dance floor soon!  Love K<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FINDING YOUR CENTER! When the world seems chaotic and crazy, how do you find your center? Sometime it feels like the ground is opening up and feeling ungrounded, how do [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":75152,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-75149","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen - The Laurel of Asheville<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-16\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen - The Laurel of Asheville\" \/>\n<meta property=\"og:description\" content=\"FINDING YOUR CENTER! When the world seems chaotic and crazy, how do you find your center? Sometime it feels like the ground is opening up and feeling ungrounded, how do [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-16\/\" \/>\n<meta property=\"og:site_name\" content=\"The Laurel of Asheville\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thelaurelofasheville\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-06T19:35:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thelaurelofasheville.com\/updatestage\/wp-content\/uploads\/2024\/09\/ries-bosch-QGrDjjdW4JA-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1054\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@AshevilleLaurel\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/event\\\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-16\\\/\",\"url\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/event\\\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-16\\\/\",\"name\":\"5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen - The Laurel of Asheville\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/event\\\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-16\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/event\\\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-16\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/ries-bosch-QGrDjjdW4JA-unsplash.jpg\",\"datePublished\":\"2024-09-26T14:49:43+00:00\",\"dateModified\":\"2024-10-06T19:35:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/event\\\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-16\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/event\\\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-16\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/event\\\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-16\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/ries-bosch-QGrDjjdW4JA-unsplash.jpg\",\"contentUrl\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/ries-bosch-QGrDjjdW4JA-unsplash.jpg\",\"width\":1600,\"height\":1054},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/event\\\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-16\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/events\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/#website\",\"url\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/\",\"name\":\"The Laurel of Asheville\",\"description\":\"The Arts and Culture of Communities Across the Mountains\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen - The Laurel of Asheville","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-16\/","og_locale":"en_US","og_type":"article","og_title":"5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen - The Laurel of Asheville","og_description":"FINDING YOUR CENTER! When the world seems chaotic and crazy, how do you find your center? Sometime it feels like the ground is opening up and feeling ungrounded, how do [&hellip;]","og_url":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-16\/","og_site_name":"The Laurel of Asheville","article_publisher":"https:\/\/www.facebook.com\/thelaurelofasheville","article_modified_time":"2024-10-06T19:35:23+00:00","og_image":[{"width":1600,"height":1054,"url":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-content\/uploads\/2024\/09\/ries-bosch-QGrDjjdW4JA-unsplash.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@AshevilleLaurel","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-16\/","url":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-16\/","name":"5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen - The Laurel of Asheville","isPartOf":{"@id":"https:\/\/thelaurelofasheville.com\/updatestage\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-16\/#primaryimage"},"image":{"@id":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-16\/#primaryimage"},"thumbnailUrl":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-content\/uploads\/2024\/09\/ries-bosch-QGrDjjdW4JA-unsplash.jpg","datePublished":"2024-09-26T14:49:43+00:00","dateModified":"2024-10-06T19:35:23+00:00","breadcrumb":{"@id":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-16\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-16\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-16\/#primaryimage","url":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-content\/uploads\/2024\/09\/ries-bosch-QGrDjjdW4JA-unsplash.jpg","contentUrl":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-content\/uploads\/2024\/09\/ries-bosch-QGrDjjdW4JA-unsplash.jpg","width":1600,"height":1054},{"@type":"BreadcrumbList","@id":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-16\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thelaurelofasheville.com\/updatestage\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/thelaurelofasheville.com\/updatestage\/events\/"},{"@type":"ListItem","position":3,"name":"5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen"}]},{"@type":"WebSite","@id":"https:\/\/thelaurelofasheville.com\/updatestage\/#website","url":"https:\/\/thelaurelofasheville.com\/updatestage\/","name":"The Laurel of Asheville","description":"The Arts and Culture of Communities Across the Mountains","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thelaurelofasheville.com\/updatestage\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-json\/wp\/v2\/tribe_events\/75149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-json\/wp\/v2\/users\/14"}],"version-history":[{"count":1,"href":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-json\/wp\/v2\/tribe_events\/75149\/revisions"}],"predecessor-version":[{"id":75150,"href":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-json\/wp\/v2\/tribe_events\/75149\/revisions\/75150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-json\/wp\/v2\/media\/75152"}],"wp:attachment":[{"href":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-json\/wp\/v2\/media?parent=75149"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-json\/wp\/v2\/tags?post=75149"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-json\/wp\/v2\/tribe_events_cat?post=75149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}