TRUST THE BODY!
\nTrust your Body, it is important to listen, feel and see what your body is telling you! Your body is a sacred vessel that needs tending. If we don’t listen or ignore signs that our body is telling us, then it can lead to some uncomfortable situations to happen. TRUST YOUR BODY!<\/p>\n
“Listen to your body’s wisdom, which expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body. How do you feel about this? If your body sends a signal of physical or emotional distress, watch out! If your body sends a signal of comfort and eagerness, then proceed!” Deepak Chopra<\/p>\n
Fee is sliding scale $15-25 no one turned away!<\/p>\n
About 5Rhythms\u00ae
\nCreated by Gabrielle Roth and practiced by tens of thousands worldwide. 5Rhythms\u00ae is a dynamic movement practice rooted in the principles that if you put the psyche in motion it will heal itself.<\/p>\n
About Karen:
\n5Rhythms dance is for everyone. This meditative freeform dancing practice was created by dancer and visionary Gabriellle Roth. Accredited 5Rhythms teacher Karen Chapman has been hosting dances in Asheville and around the country for 8 years. Through the dance, Karen acts as a guide for the dancer on their journey through the rhythms. Karen is interested in how energy moves on the dance floor through the Breath!<\/p>\n
Dance movement timeline:
\nDoors open at 5 PM for warm up and close at 5:45 for the opening circle. The wave is complete at 6:45PM. If you can arrive at 5 PM that is best but you are welcome to come to the dance anytime before 5:45 PM.
\n5 PM: Warm-up, Meditative stretching and dancing.
\n5:45 PM: Doors Close, Opening circle
\nDemonstration of the 5 Rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness.
\n6 PM: Dancing the wave of the 5 Rhythms
\n6:45: Closing Circle\/End
\nThank you and see ya on the dance floor soon! Love K<\/p>\n","protected":false},"excerpt":{"rendered":"
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