{"id":75613,"date":"2024-10-30T19:50:03","date_gmt":"2024-10-30T23:50:03","guid":{"rendered":"https:\/\/thelaurelofasheville.com\/updatestage\/?post_type=tribe_events&#038;p=75613"},"modified":"2024-11-03T11:23:45","modified_gmt":"2024-11-03T16:23:45","slug":"5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-19","status":"publish","type":"tribe_events","link":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-19\/","title":{"rendered":"5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen"},"content":{"rendered":"<p>MYSTICAL WAVE<br \/>\nJourney into the Wave of Mystery! As we are cleaning up and recovering from the aftermath of Helene there are still things that are unknown. We need to stay hopeful of love, connection and healing for our communities!<br \/>\n&#8220;You are never alone or helpless. The force that guides the stars, guides you!&#8221;  Shrii Shrii Amandamurti<\/p>\n<p>Time: 5:00-6:45pm<br \/>\nFee: $15-25 sliding scale, no one turned away<\/p>\n<p>About 5Rhythms\u00ae<br \/>\nCreated by Gabrielle Roth and practiced by tens of thousands worldwide. 5Rhythms\u00ae is a dynamic movement practice rooted in the principles that if you put the psyche in motion it will heal itself.<\/p>\n<p>About Karen:<br \/>\n5Rhythms dance is for everyone. This meditative freeform dancing practice was created by dancer and visionary Gabrielle Roth. Accredited 5Rhythms teacher Karen Chapman has been hosting dances in Asheville and around the country for 8 years.  Through the dance, Karen acts as a guide for the dancer on their journey through the rhythms. Karen is interested in how energy moves on the dance floor through the Breath!<\/p>\n<p>Dance movement timeline:<br \/>\nDoors open at 5 PM for warm up and close at 5:45 for the opening circle. The wave is complete at 6:45PM. If you can arrive at 5 PM that is best but you are welcome to come to the dance anytime before 5:45 PM.<br \/>\n5 PM: Warm-up, Meditative stretching and dancing.<br \/>\n5:45 PM: Doors Close, Opening circle<br \/>\nDemonstration of the 5Rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness.<br \/>\n6 PM: Dancing the wave of the 5Rhythms<br \/>\n6:45: Closing Circle\/End<br \/>\nThank you and see ya on the dance floor soon!  Love K<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MYSTICAL WAVE Journey into the Wave of Mystery! As we are cleaning up and recovering from the aftermath of Helene there are still things that are unknown. We need to [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":75616,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-75613","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen - The Laurel of Asheville<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-19\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen - The Laurel of Asheville\" \/>\n<meta property=\"og:description\" content=\"MYSTICAL WAVE Journey into the Wave of Mystery! As we are cleaning up and recovering from the aftermath of Helene there are still things that are unknown. We need to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-19\/\" \/>\n<meta property=\"og:site_name\" content=\"The Laurel of Asheville\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thelaurelofasheville\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-03T16:23:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thelaurelofasheville.com\/updatestage\/wp-content\/uploads\/2024\/10\/rodion-kutsaiev-OQ0zP6AS2DI-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@AshevilleLaurel\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/event\\\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-19\\\/\",\"url\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/event\\\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-19\\\/\",\"name\":\"5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen - The Laurel of Asheville\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/event\\\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-19\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/event\\\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-19\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/rodion-kutsaiev-OQ0zP6AS2DI-unsplash.jpg\",\"datePublished\":\"2024-10-30T23:50:03+00:00\",\"dateModified\":\"2024-11-03T16:23:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/event\\\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-19\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/event\\\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-19\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/event\\\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-19\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/rodion-kutsaiev-OQ0zP6AS2DI-unsplash.jpg\",\"contentUrl\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/rodion-kutsaiev-OQ0zP6AS2DI-unsplash.jpg\",\"width\":1600,\"height\":1067},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/event\\\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-19\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/events\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/#website\",\"url\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/\",\"name\":\"The Laurel of Asheville\",\"description\":\"The Arts and Culture of Communities Across the Mountains\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen - The Laurel of Asheville","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-19\/","og_locale":"en_US","og_type":"article","og_title":"5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen - The Laurel of Asheville","og_description":"MYSTICAL WAVE Journey into the Wave of Mystery! As we are cleaning up and recovering from the aftermath of Helene there are still things that are unknown. We need to [&hellip;]","og_url":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-19\/","og_site_name":"The Laurel of Asheville","article_publisher":"https:\/\/www.facebook.com\/thelaurelofasheville","article_modified_time":"2024-11-03T16:23:45+00:00","og_image":[{"width":1600,"height":1067,"url":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-content\/uploads\/2024\/10\/rodion-kutsaiev-OQ0zP6AS2DI-unsplash.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@AshevilleLaurel","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-19\/","url":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-19\/","name":"5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen - The Laurel of Asheville","isPartOf":{"@id":"https:\/\/thelaurelofasheville.com\/updatestage\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-19\/#primaryimage"},"image":{"@id":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-19\/#primaryimage"},"thumbnailUrl":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-content\/uploads\/2024\/10\/rodion-kutsaiev-OQ0zP6AS2DI-unsplash.jpg","datePublished":"2024-10-30T23:50:03+00:00","dateModified":"2024-11-03T16:23:45+00:00","breadcrumb":{"@id":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-19\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-19\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-19\/#primaryimage","url":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-content\/uploads\/2024\/10\/rodion-kutsaiev-OQ0zP6AS2DI-unsplash.jpg","contentUrl":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-content\/uploads\/2024\/10\/rodion-kutsaiev-OQ0zP6AS2DI-unsplash.jpg","width":1600,"height":1067},{"@type":"BreadcrumbList","@id":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-19\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thelaurelofasheville.com\/updatestage\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/thelaurelofasheville.com\/updatestage\/events\/"},{"@type":"ListItem","position":3,"name":"5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen"}]},{"@type":"WebSite","@id":"https:\/\/thelaurelofasheville.com\/updatestage\/#website","url":"https:\/\/thelaurelofasheville.com\/updatestage\/","name":"The Laurel of Asheville","description":"The Arts and Culture of Communities Across the Mountains","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thelaurelofasheville.com\/updatestage\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-json\/wp\/v2\/tribe_events\/75613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-json\/wp\/v2\/users\/14"}],"version-history":[{"count":1,"href":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-json\/wp\/v2\/tribe_events\/75613\/revisions"}],"predecessor-version":[{"id":75614,"href":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-json\/wp\/v2\/tribe_events\/75613\/revisions\/75614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-json\/wp\/v2\/media\/75616"}],"wp:attachment":[{"href":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-json\/wp\/v2\/media?parent=75613"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-json\/wp\/v2\/tags?post=75613"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-json\/wp\/v2\/tribe_events_cat?post=75613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}