{"id":76576,"date":"2024-12-14T16:02:52","date_gmt":"2024-12-14T21:02:52","guid":{"rendered":"https:\/\/thelaurelofasheville.com\/updatestage\/?post_type=tribe_events&#038;p=76576"},"modified":"2024-12-15T14:29:53","modified_gmt":"2024-12-15T19:29:53","slug":"5rhythmsvacillating-waves-class-on-sunday-hosted-by-karen-5","status":"publish","type":"tribe_events","link":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythmsvacillating-waves-class-on-sunday-hosted-by-karen-5\/","title":{"rendered":"5Rhythms\u00aeVacillating Waves Class on Sunday hosted by Karen"},"content":{"rendered":"<p>Cultivating Being Vibrant and Wonder of it All for 2025!<\/p>\n<p>It&#8217;s an Ah-Ha moment when you are moving! Also it is the moment when you see a beautiful rainbow in the sky after a good soaking rainfall.  When you have positive energy it radiates around you and your body and it sends messages of Love, Joy and Peace to the World! Join us for this movement exploration. We move to the maps created by Gabrielle Roth!<\/p>\n<p>About 5Rhythms\u00ae<br \/>\nCreated by Gabrielle Roth and practiced by tens of thousands worldwide. 5Rhythms\u00ae is a dynamic movement practice rooted in the principles that if you put the psyche in motion it will heal itself.<\/p>\n<p>About Karen:<br \/>\n5Rhythms dance is for everyone. This meditative instructional dance practice which is  created by dancer and visionary Gabriellle Roth. Accredited 5Rhythms teacher Karen Chapman has been hosting dances in Asheville and around the country for 8 years.  Through the dance, Karen acts as an instructional movement leader for the dancer to have a journey through the rhythms, based on how does the body move and change through this fast paced world?<\/p>\n<p>Time: 10am-12pm<br \/>\nFee: $15-25, no one turned away<br \/>\nThis movement class will be held once a month upon a scheduled date.<\/p>\n<p>Movement Timeline:<br \/>\nWarmup: 10am-10:30am<br \/>\nCircle: 10:30am-10:45am, invitation for movement, demo the 5Rhythms, answer any questions that may arise<br \/>\nMovement: 10:45 am- 12pm, we will move to the Wave music and I will provide instructional exercises throughout our movement session.<\/p>\n<p>I look forward to seeing dancers on the dance floor in 2025!  Love K<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cultivating Being Vibrant and Wonder of it All for 2025! It&#8217;s an Ah-Ha moment when you are moving! Also it is the moment when you see a beautiful rainbow in [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":76580,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-76576","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5Rhythms\u00aeVacillating Waves Class on Sunday hosted by Karen - The Laurel of Asheville<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythmsvacillating-waves-class-on-sunday-hosted-by-karen-5\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5Rhythms\u00aeVacillating Waves Class on Sunday hosted by Karen - The Laurel of Asheville\" \/>\n<meta property=\"og:description\" content=\"Cultivating Being Vibrant and Wonder of it All for 2025! 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