{"id":76810,"date":"2024-12-26T20:59:41","date_gmt":"2024-12-27T01:59:41","guid":{"rendered":"https:\/\/thelaurelofasheville.com\/updatestage\/?post_type=tribe_events&#038;p=76810"},"modified":"2024-12-27T10:52:30","modified_gmt":"2024-12-27T15:52:30","slug":"5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-22","status":"publish","type":"tribe_events","link":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-22\/","title":{"rendered":"5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen"},"content":{"rendered":"<p>A Sense of Renewal!   2025<br \/>\nHappy New Year Everyone, every New Year we have the opportunity to reset and renew aspirations, dreams and inspirations in our bodies and lives.  We must always remain open to new agendas and possibilities that come our way! We have the beautiful movement practice of 5Rhythms in which we can Sweat Our Prayers! Join us for this investigation of discovering embodiment.  We move to the Maps created by Gabrielle Roth!<\/p>\n<p>About 5Rhythms\u00ae<br \/>\nCreated by Gabrielle Roth and practiced by tens of thousands worldwide. 5Rhythms\u00ae is a dynamic movement practice rooted in the principles that if you put the psyche in motion it will heal itself.<\/p>\n<p>About Karen:<br \/>\n5Rhythms dance is for everyone. This meditative freeform dancing practice was created by dancer and visionary Gabriellle Roth. Accredited 5Rhythms teacher Karen Chapman has been hosting dances in Asheville and around the country for 8 years.  Through the dance, Karen acts as a guide for the dancer on their journey through the rhythms. Karen is interested in how energy moves on the dance floor through the Breath!<\/p>\n<p>Dance movement timeline:<br \/>\nDoors open at 5 PM for warm up and close at 5:45 for the opening circle. The wave is complete at 6:45PM. If you can arrive at 5 PM that is best but you are welcome to come to the dance anytime before 5:45 PM.<br \/>\n5 PM: Warm-up, Meditative stretching and dancing.<br \/>\n5:45 PM: Doors Close, Opening circle<br \/>\nDemonstration of the 5 Rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness.<br \/>\n6 PM: Dancing the wave of the 5 Rhythms<br \/>\n6:45: Closing Circle\/End<br \/>\nThank you and see ya on the dance floor soon!  Love K<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Sense of Renewal! 2025 Happy New Year Everyone, every New Year we have the opportunity to reset and renew aspirations, dreams and inspirations in our bodies and lives. We [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":76813,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-76810","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen - The Laurel of Asheville<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-22\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen - The Laurel of Asheville\" \/>\n<meta property=\"og:description\" content=\"A Sense of Renewal! 2025 Happy New Year Everyone, every New Year we have the opportunity to reset and renew aspirations, dreams and inspirations in our bodies and lives. We [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-22\/\" \/>\n<meta property=\"og:site_name\" content=\"The Laurel of Asheville\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thelaurelofasheville\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-27T15:52:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thelaurelofasheville.com\/updatestage\/wp-content\/uploads\/2024\/12\/daniel-weiss-n97KlV2Wxlc-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@AshevilleLaurel\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/event\\\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-22\\\/\",\"url\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/event\\\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-22\\\/\",\"name\":\"5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen - The Laurel of Asheville\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/event\\\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-22\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/event\\\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-22\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/daniel-weiss-n97KlV2Wxlc-unsplash.jpg\",\"datePublished\":\"2024-12-27T01:59:41+00:00\",\"dateModified\":\"2024-12-27T15:52:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/event\\\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-22\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/event\\\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-22\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/event\\\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-22\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/daniel-weiss-n97KlV2Wxlc-unsplash.jpg\",\"contentUrl\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/daniel-weiss-n97KlV2Wxlc-unsplash.jpg\",\"width\":1600,\"height\":1600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/event\\\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-22\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/events\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/#website\",\"url\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/\",\"name\":\"The Laurel of Asheville\",\"description\":\"The Arts and Culture of Communities Across the Mountains\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thelaurelofasheville.com\\\/updatestage\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen - The Laurel of Asheville","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-22\/","og_locale":"en_US","og_type":"article","og_title":"5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen - The Laurel of Asheville","og_description":"A Sense of Renewal! 2025 Happy New Year Everyone, every New Year we have the opportunity to reset and renew aspirations, dreams and inspirations in our bodies and lives. We [&hellip;]","og_url":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-22\/","og_site_name":"The Laurel of Asheville","article_publisher":"https:\/\/www.facebook.com\/thelaurelofasheville","article_modified_time":"2024-12-27T15:52:30+00:00","og_image":[{"width":1600,"height":1600,"url":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-content\/uploads\/2024\/12\/daniel-weiss-n97KlV2Wxlc-unsplash.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@AshevilleLaurel","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-22\/","url":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-22\/","name":"5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen - The Laurel of Asheville","isPartOf":{"@id":"https:\/\/thelaurelofasheville.com\/updatestage\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-22\/#primaryimage"},"image":{"@id":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-22\/#primaryimage"},"thumbnailUrl":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-content\/uploads\/2024\/12\/daniel-weiss-n97KlV2Wxlc-unsplash.jpg","datePublished":"2024-12-27T01:59:41+00:00","dateModified":"2024-12-27T15:52:30+00:00","breadcrumb":{"@id":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-22\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-22\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-22\/#primaryimage","url":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-content\/uploads\/2024\/12\/daniel-weiss-n97KlV2Wxlc-unsplash.jpg","contentUrl":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-content\/uploads\/2024\/12\/daniel-weiss-n97KlV2Wxlc-unsplash.jpg","width":1600,"height":1600},{"@type":"BreadcrumbList","@id":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-22\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thelaurelofasheville.com\/updatestage\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/thelaurelofasheville.com\/updatestage\/events\/"},{"@type":"ListItem","position":3,"name":"5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen"}]},{"@type":"WebSite","@id":"https:\/\/thelaurelofasheville.com\/updatestage\/#website","url":"https:\/\/thelaurelofasheville.com\/updatestage\/","name":"The Laurel of Asheville","description":"The Arts and Culture of Communities Across the Mountains","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thelaurelofasheville.com\/updatestage\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-json\/wp\/v2\/tribe_events\/76810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-json\/wp\/v2\/users\/14"}],"version-history":[{"count":1,"href":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-json\/wp\/v2\/tribe_events\/76810\/revisions"}],"predecessor-version":[{"id":76811,"href":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-json\/wp\/v2\/tribe_events\/76810\/revisions\/76811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-json\/wp\/v2\/media\/76813"}],"wp:attachment":[{"href":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-json\/wp\/v2\/media?parent=76810"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-json\/wp\/v2\/tags?post=76810"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/thelaurelofasheville.com\/updatestage\/wp-json\/wp\/v2\/tribe_events_cat?post=76810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}