{"id":78204,"date":"2025-02-23T10:21:24","date_gmt":"2025-02-23T15:21:24","guid":{"rendered":"https:\/\/thelaurelofasheville.com\/updatestage\/?post_type=tribe_events&#038;p=78204"},"modified":"2025-02-23T19:21:45","modified_gmt":"2025-02-24T00:21:45","slug":"5rhythmsvacillating-waves-class-on-sunday-hosted-by-karen-7","status":"publish","type":"tribe_events","link":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythmsvacillating-waves-class-on-sunday-hosted-by-karen-7\/","title":{"rendered":"5Rhythms\u00aeVacillating Waves Class on Sunday hosted by Karen"},"content":{"rendered":"<p>Word Maps!<br \/>\nWord Maps, created by Gabrielle Roth gives the mover a creative, expressive and fun way to explore the 5Rhythms\u00ae.<br \/>\nWord Map: L, Let it in, Let it out, Let it go, Let go of letting go, Let it be! <\/p>\n<p> Don&#8217;t miss out!   We will have Brandi and students to drum live for our warmup for class!<\/p>\n<p>Asia House 828, 119 Coxe Ave. Asheville, NC 28806, 10am-12 noon, $15-25 sliding scale, no one turned away! <\/p>\n<p>About 5Rhythms\u00ae<br \/>\nCreated by Gabrielle Roth and practiced by tens of thousands worldwide. 5Rhythms\u00ae is a dynamic movement practice rooted in the principles that if you put the psyche in motion it will heal itself.<\/p>\n<p>About Karen:<br \/>\n5Rhythms dance is for everyone. This meditative instructional dance practice which is  created by dancer and visionary Gabriellle Roth. Accredited 5Rhythms teacher Karen Chapman has been hosting dances in Asheville and around the country for 9 years.  Through the dance, Karen acts as an instructional movement leader for the dancer to have a journey through the 5Rhythms, based on how does the body move and breathe in  through changing times and a fast paced world?<\/p>\n<p>No dance experience needed, just a curiosity to move the body! See ya on the dance floor! Love  K<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Word Maps! Word Maps, created by Gabrielle Roth gives the mover a creative, expressive and fun way to explore the 5Rhythms\u00ae. Word Map: L, Let it in, Let it out, [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":78207,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-78204","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5Rhythms\u00aeVacillating Waves Class on Sunday hosted by Karen - The Laurel of Asheville<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythmsvacillating-waves-class-on-sunday-hosted-by-karen-7\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5Rhythms\u00aeVacillating Waves Class on Sunday hosted by Karen - The Laurel of Asheville\" \/>\n<meta property=\"og:description\" content=\"Word Maps! 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