The Magic of Spring!
\nWhere do you find magic for yourself? How do you find your inner glow? Wings of expansion, what helps you to widen your wingspan to take flight? All of the answers are within you and your body! Join us of this movement exploration! We move to the Maps of Gabrielle Roth. Homewood, 19 Zillicoa St. Asheville, NC, 5:00-6:45pm, $15-25 sliding scale, no one turned away! Brooke will greet you at the door!<\/p>\n
Payment Online through Venmo: @Karen-Chapman-8 or drop in w\/cash.<\/p>\n
Community Potluck: Now that it is getting warmer outside, we can gather in the park across the street after dance once a month! To be in community, bring a blanket and a healthy snack to share. We will meet once a month weather permitting!<\/p>\n
About 5Rhythms\u00ae
\nCreated by Gabrielle Roth and practiced by tens of thousands worldwide. 5Rhythms\u00ae is a dynamic movement practice rooted in the principles that if you put the psyche in motion it will heal itself.<\/p>\n
About Karen:
\n5Rhythms dance is for everyone. This meditative freeform dancing practice was created by dancer and visionary Gabriellle Roth. Accredited 5Rhythms teacher Karen Chapman has been hosting dances in Asheville and around the country for 9 years. Through the dance, Karen acts as a guide for the dancer on their journey through the rhythms. Karen is interested in how energy moves on the dance floor through the Breath and Body!<\/p>\n
Dance movement timeline:
\nDoors open at 5 PM for warm up and close at 5:45 for the opening circle. The wave is complete at 6:45PM. If you can arrive at 5 PM that is best but you are welcome to come to the dance anytime before 5:45 PM.
\n5 PM: Warm-up, Meditative stretching and dancing.
\n5:45 PM: Doors Close, Opening circle
\nDemonstration of the 5 Rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness.
\n6 PM: Dancing the wave of the 5 Rhythms
\n6:45: Closing Circle\/End
\nThank you and see ya on the dance floor soon! Love K<\/p>\n","protected":false},"excerpt":{"rendered":"
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