{"id":80118,"date":"2025-05-04T06:40:03","date_gmt":"2025-05-04T10:40:03","guid":{"rendered":"https:\/\/thelaurelofasheville.com\/updatestage\/?post_type=tribe_events&#038;p=80118"},"modified":"2025-05-06T08:09:48","modified_gmt":"2025-05-06T12:09:48","slug":"5rhythmsvacillating-waves-class-on-sunday-hosted-by-karen-9","status":"publish","type":"tribe_events","link":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythmsvacillating-waves-class-on-sunday-hosted-by-karen-9\/","title":{"rendered":"5Rhythms\u00aeVacillating Waves Class on Sunday hosted by Karen"},"content":{"rendered":"<p>Honoring all Mothers!<\/p>\n<p>We will honor all Mothers, past, present and future! I am inviting anyone who is a Mother to join us in moving your dancing feet to the Mother in you!  We move to Maps created by Gabrielle Roth!<\/p>\n<p>Don&#8217;t miss out on Brandi and Student&#8217;s drum live for Warmup!<\/p>\n<p>AsiaHouse828, 119 Coxe Ave. Asheville, NC 28806, 10am-12:00noon, $15 -25 sliding scale, no one turned away!  Nathan will greet you at the door!<\/p>\n<p>About 5Rhythms\u00ae<br \/>\nCreated by Gabrielle Roth and practiced by tens of thousands worldwide. 5Rhythms\u00ae is a dynamic movement practice rooted in the principles that if you put the psyche in motion it will heal itself.<\/p>\n<p>About Karen:<br \/>\n5Rhythms dance is for everyone. This meditative instructional dance practice which is  created by dancer and visionary Gabriellle Roth. Accredited 5Rhythms teacher Karen Chapman has been hosting dances in Asheville and around the country for 9 years.  Through the dance, Karen acts as an instructional movement leader for the dancer to have a journey through the rhythms, based on how does the body move and breathe in through a changing and fast paced world?<\/p>\n<p>This movement class will be held once a month upon a scheduled date.<\/p>\n<p>Movement Timeline:<br \/>\nWarmup: 10am-10:45am  Brandi and Students will drum live.<br \/>\nCircle: 10:45 am-11:00am, invitation for movement, demo the 5Rhythms, answer any questions that may arise<br \/>\nMovement: 11:00 am- 12 noon, we will move to the Wave music and I will provide instructional exercises throughout our movement session.<\/p>\n<p>See ya on the dance floor! Love K<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Honoring all Mothers! We will honor all Mothers, past, present and future! I am inviting anyone who is a Mother to join us in moving your dancing feet to the [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":80121,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-80118","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5Rhythms\u00aeVacillating Waves Class on Sunday hosted by Karen - The Laurel of Asheville<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythmsvacillating-waves-class-on-sunday-hosted-by-karen-9\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5Rhythms\u00aeVacillating Waves Class on Sunday hosted by Karen - The Laurel of Asheville\" \/>\n<meta property=\"og:description\" content=\"Honoring all Mothers! 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