Asheville Resilience!<\/p>\n
On Sept. 27th, it will be one year anniversary of Hurricane Helene. The most deadliest and devastating storm ever! We are almost one year in three days that Asheville is bouncing back in many ways! In Asheville, NC many roads and neighborhoods have been cleaned up, rebuilding of many homes and communities have taken place and shops and stores are open! Many of our dancers showed up to the 5Rhythms\u00ae practice on Weds nights when we had water restrictions. Homewood provided a portable water station and hand sanitizer was provided for us to wash our hands. I am so appreciative for our dance community members to show up in this way! Asheville and our 5Rhythms\u00ae practice have been able to adapt and bounce back in many ways. We ought to be proud and appreciative of our resilience. Join us in this movement exploration. We move to the maps created by Gabrielle Roth!<\/p>\n
About 5Rhythms\u00ae
\nCreated by Gabrielle Roth and practiced by tens of thousands worldwide. 5Rhythms\u00ae is a dynamic movement practice rooted in the principles that if you put the psyche in motion it will heal itself.<\/p>\n
About Karen:
\n5Rhythms dance is for everyone. This meditative freeform dancing practice was created by dancer and visionary Gabriellle Roth. Accredited 5Rhythms teacher Karen Chapman has been hosting dances in Asheville and around the country for 9 years. Through the dance, Karen acts as a guide for the dancer on their journey through the rhythms. Karen is interested in how energy moves on the dance floor through the Breath and Body!<\/p>\n
Dance movement timeline:
\nDoors open at 5 PM for warm up and close at 5:45 for the opening circle. The wave is complete at 6:45PM. If you can arrive at 5 PM that is best but you are welcome to come to the dance anytime before 5:45 PM.
\n5 PM: Warm-up, Meditative stretching and dancing.
\n5:45 PM: Doors Close, Opening circle
\nDemonstration of the 5 Rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness.
\n6 PM: Dancing the wave of the 5 Rhythms
\n6:45: Closing Circle\/End
\nThank you and see ya on the dance floor soon! Love K<\/p>\n","protected":false},"excerpt":{"rendered":"
Asheville Resilience! On Sept. 27th, it will be one year anniversary of Hurricane Helene. The most deadliest and devastating storm ever! We are almost one year in three days that […]<\/p>\n","protected":false},"author":14,"featured_media":83234,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-83231","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n