Spaciousness<\/p>\n
In our ever changing world we need to give spaciousness and time to be with ourselves, our bodies, and to be with others if you choose to. We need to have more unity and not division. As human beings, we need to be more kind, gentler and have compassion towards others. To love people and not to hate people because they are different than you. Taking good care of your body, to stay healthy and full of vitality! We move to the maps created by Gabrielle Roth!<\/p>\n
Asia House 828, 119 Coxe Ave, NC, 28806, 10am-12noon, $15-25 sliding scale. Picture by David Becker<\/p>\n
About 5Rhythms\u00ae
\nCreated by Gabrielle Roth and practiced by tens of thousands worldwide. 5Rhythms\u00ae is a dynamic movement practice rooted in the principles that if you put the psyche in motion it will heal itself.<\/p>\n
About Karen:
\n5Rhythms dance is for everyone. This meditative instructional dance practice which is created by dancer and visionary Gabriellle Roth. Accredited 5Rhythms teacher Karen Chapman has been hosting dances in Asheville and around the country for 9 years. Through the dance, Karen acts as an instructional movement leader for the dancer to have a journey through the rhythms, based on how does the body move and breathe in through a changing and fast paced world?
\nThis movement class will be held once a month upon a scheduled date.<\/p>\n
Movement Timeline:
\nWarmup: 10am-10:45am
\nCircle: 10:45 am-11:00am, invitation for movement, demo the 5Rhythms, answer any questions that may arise
\nMovement: 11:00 am- 12 noon, we will move to the Wave music and I will provide instructional exercises throughout our movement session.
\nSometimes we will have Brandi and students to drum live for warmup for us, Mickeely Salamanca from Lincolnton, NC will offer Breath Work and Tracy Gimbel from Catawba, NC will offer Sound Baths!
\nSee ya on the dance floor! Love K<\/p>\n","protected":false},"excerpt":{"rendered":"
Spaciousness In our ever changing world we need to give spaciousness and time to be with ourselves, our bodies, and to be with others if you choose to. We need […]<\/p>\n","protected":false},"author":14,"featured_media":84314,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-84311","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n