Grateful Wave!
\nWhat are you grateful for today? It is important to love yourself and give thanks to the body that we inhabit. We are fortunate to live, breathe, walk, and do physical activity without getting hurt. Many people do not always have this experience. Some people have balance issues and are prone to falling, or have chronic pain or swollen joints, and many other issues of the body. However, Movement helps us to keep our bodies strong and flexible.
\n“If you put the Body in Motion the Psyche will heal itself.” Gabrielle Roth. Join us to be Thankful for your body, family, loved ones ,friends, and community. Pic by Mark Casey<\/p>\n
Homewood, 19 Zillicoa St, Asheville, NC, 5:00-6:45pm, $15-25 sliding scale, no one turned away. We are offering First time dancers and bring a friend for Free!<\/p>\n
About 5Rhythms\u00ae
\nCreated by Gabrielle Roth and practiced by tens of thousands worldwide. 5Rhythms\u00ae is a dynamic movement practice rooted in the principles that if you put the psyche in motion it will heal itself.<\/p>\n
About Karen:
\n5Rhythms dance is for everyone. This meditative freeform dancing practice was created by dancer and visionary Gabrielle Roth. Accredited 5Rhythms teacher Karen Chapman has been hosting dances in Asheville and around the country for 9 years. Through the dance, Karen acts as a guide for the dancer on their journey through the rhythms. Karen is interested in how energy moves on the dance floor through the Breath and Body!<\/p>\n
Dance movement timeline:
\nDoors open at 5 PM for warm up and close at 5:45 for the opening circle. The wave is complete at 6:45PM. If you can arrive at 5 PM that is best but you are welcome to come to the dance anytime before 5:45 PM.
\n5 PM: Warm-up, Meditative stretching and dancing.
\n5:45 PM: Doors Close, Opening circle
\nDemonstration of the 5 Rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness.
\n6 PM: Dancing the wave of the 5 Rhythms
\n6:45: Closing Circle\/End
\nThank you and see ya on the dance floor soon! Love K<\/p>\n","protected":false},"excerpt":{"rendered":"
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