{"id":87688,"date":"2026-01-25T09:48:10","date_gmt":"2026-01-25T14:48:10","guid":{"rendered":"https:\/\/thelaurelofasheville.com\/updatestage\/?post_type=tribe_events&#038;p=87688"},"modified":"2026-01-25T16:31:13","modified_gmt":"2026-01-25T21:31:13","slug":"5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-49","status":"publish","type":"tribe_events","link":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-49\/","title":{"rendered":"5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen"},"content":{"rendered":"<p>Joy and Bliss in the Body. Lyrical Wave<\/p>\n<p>Lyrical Rhythm, the fourth rhythm of the Maps created Gabrielle Roth gives us lightness, joy, playful and transformational energy in our bodies!  It is a feeling of enjoying our movement in the body. The feeling of ecstasy that fulfills the body!<br \/>\nIt takes discipline to be a free spirit! Gabrielle Roth. Pic by Roland Hechanova.<\/p>\n<p>About Karen:<br \/>\n5Rhythms dance is for everyone. This meditative freeform dancing practice was created by dancer and visionary Gabriellle Roth. Accredited 5Rhythms teacher Karen Chapman has been hosting dances in Asheville and around the country for 9 years.  Through the dance, Karen acts as a guide for the dancer on their journey through the rhythms. Karen is interested in how energy moves on the dance floor through the Breath and Body!<br \/>\nDance movement timeline:<br \/>\nDoors open at 5 PM for warm up and close at 5:45 for the opening circle. The wave is complete at 6:45PM. If you can arrive at 5 PM that is best but you are welcome to come to the dance anytime before 5:45 PM.<br \/>\n5 PM: Warm-up, Meditative stretching and dancing.<br \/>\n5:45 PM: Doors Close, Opening circle<br \/>\nDemonstration of the 5 Rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness.<br \/>\n6 PM: Dancing the wave of the 5 Rhythms<br \/>\n6:45: Closing Circle\/End<br \/>\nThank you and see ya on the dance floor soon! Love K<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Joy and Bliss in the Body. Lyrical Wave Lyrical Rhythm, the fourth rhythm of the Maps created Gabrielle Roth gives us lightness, joy, playful and transformational energy in our bodies! [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":87691,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-87688","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen - The Laurel of Asheville<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-49\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen - The Laurel of Asheville\" \/>\n<meta property=\"og:description\" content=\"Joy and Bliss in the Body. 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