{"id":87838,"date":"2026-01-26T14:21:49","date_gmt":"2026-01-26T19:21:49","guid":{"rendered":"https:\/\/thelaurelofasheville.com\/updatestage\/?post_type=tribe_events&#038;p=87838"},"modified":"2026-01-28T19:47:07","modified_gmt":"2026-01-29T00:47:07","slug":"5rhythmsvacillating-waves-class-on-sunday-hosted-by-karen-17","status":"publish","type":"tribe_events","link":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythmsvacillating-waves-class-on-sunday-hosted-by-karen-17\/","title":{"rendered":"5Rhythms\u00aeVacillating Waves Class on Sunday hosted by Karen"},"content":{"rendered":"<p>LOVE AND COMPASSION<\/p>\n<p>The day after Feb. 14th, Happy Valentine&#8217;s Day to everyone!  Valentine&#8217;s Day is for everyone to send Love messages to their love and committed partners, friends, family and four legged ones!<br \/>\nThis Sunday is a day to  send out our Love and Compassion messages to those who are struggling with how the current human events are not feeling so human anymore.  Our humanity is being wiped apart and divided.  Let&#8217;s move to send out Love and Compassion energy to transform the world!  Pic by Ditto Bowo<\/p>\n<p>Mickeeley Salamanca from Lincolnton will offer Breath Work during Stillness!<\/p>\n<p>Venue: Asia House, 119 Coxe Ave. Asheville, NC. 28806, $15-25 sliding scale, no one turned away! <\/p>\n<p>About 5Rhythms\u00ae<br \/>\nCreated by Gabrielle Roth and practiced by tens of thousands worldwide. 5Rhythms\u00ae is a dynamic movement practice rooted in the principles that if you put the psyche in motion it will heal itself.<\/p>\n<p>About Karen:<br \/>\n5Rhythms dance is for everyone. This meditative instructional dance practice which is  created by dancer and visionary Gabriellle Roth. Accredited 5Rhythms teacher Karen Chapman has been hosting dances in Asheville and around the country for 9 years.  Through the dance, Karen acts as an instructional movement leader for the dancer to have a journey through the rhythms, based on how does the body move and breathe in through a changing and fast paced world?<br \/>\nThis movement class will be held once a month upon a scheduled date.<\/p>\n<p>Movement Timeline:<br \/>\nWarmup: 10am-10:45am<br \/>\nCircle: 10:45 am-11:00am, invitation for movement, demo the 5Rhythms, answer any questions that may arise<br \/>\nMovement: 11:00 am- 12 noon, we will move to the Wave music and I will provide instructional exercises throughout our movement session.<br \/>\nSee ya on the dance floor! Love K<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LOVE AND COMPASSION The day after Feb. 14th, Happy Valentine&#8217;s Day to everyone! Valentine&#8217;s Day is for everyone to send Love messages to their love and committed partners, friends, family [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":87841,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-87838","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5Rhythms\u00aeVacillating Waves Class on Sunday hosted by Karen - The Laurel of Asheville<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythmsvacillating-waves-class-on-sunday-hosted-by-karen-17\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5Rhythms\u00aeVacillating Waves Class on Sunday hosted by Karen - The Laurel of Asheville\" \/>\n<meta property=\"og:description\" content=\"LOVE AND COMPASSION The day after Feb. 14th, Happy Valentine&#8217;s Day to everyone! 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