BEGINNING, MIDDLE AND END!
\nBeginnings are always exciting! Beginnings to a new relationship always brings on perkiness. Beginnings of becoming a parent for the first time. Beginnings to a new job may bring on nervousness. Enter training that enhances your personal growth is helpful.
\nMiddle: you are comfortable in what you are doing at the moment and trying to figure out what the next steps maybe. There is a sense of stability and organization. On the hand, in the middle things can happen such as heartbreak, unstableness or things can be really stressful and topsy-turvy.
\nEnd; all things must come to an end. Our retirement from work. An ending of a relationship, loss of parents, and loss of an animal. Take notice of how you end things in your life. We move to the Maps created by Gabrielle Roth.<\/p>\n
About 5Rhythms\u00ae
\nCreated by Gabrielle Roth and practiced by tens of thousands worldwide. 5Rhythms\u00ae is a dynamic movement practice rooted in the principles that if you put the psyche in motion it will heal itself.<\/p>\n
About Karen:
\n5Rhythms dance is for everyone. This meditative freeform dancing practice was created by dancer and visionary Gabriellle Roth. Accredited 5Rhythms teacher Karen Chapman has been hosting dances in Asheville and around the country for 9 years. Through the dance, Karen acts as a guide for the dancer on their journey through the rhythms. Karen is interested in how energy moves on the dance floor through the Breath and Body!<\/p>\n
Dance movement timeline:
\nDoors open at 5 PM for warm up and close at 5:45 for the opening circle. The wave is complete at 6:45PM. If you can arrive at 5 PM that is best but you are welcome to come to the dance anytime before 5:45 PM.
\n5 PM: Warm-up, Meditative stretching and dancing.
\n5:45 PM: Doors Close, Opening circle
\nDemonstration of the 5 Rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Welcoming walking meditation
\n6:00 PM: Dancing the wave of the 5 Rhythms
\n6:45 PM:Share,Closing Circle\/End
\nThank you and see ya on the dance floor soon! Love K<\/p>\n","protected":false},"excerpt":{"rendered":"
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