Feeling Comfortable in our Bodies!<\/p>\n
Sometimes it is difficult to feel comfortable in our bodies. On a scale of 1-10 how much are you comfortable or uncomfortable in your body? What are the signs in your body that give the feeling of being uncomfortable in your body? How can we turn around the feeling of being uncomfortable to being comfortable in your body? We must learn how to move with being more comfortable in our bodies. Feeling the confidence and love for yourself and your body! Pic by Blake Wayland<\/p>\n
About 5Rhythms\u00ae
\nCreated by Gabrielle Roth and practiced by tens of thousands worldwide. 5Rhythms\u00ae is a dynamic movement practice rooted in the principles that if you put the psyche in motion it will heal itself.<\/p>\n
About Karen:
\n5Rhythms dance is for everyone. This meditative instructional dance practice which is created by dancer and visionary Gabriellle Roth. Accredited 5Rhythms teacher Karen Chapman has been hosting dances in Asheville and around the country for 9 years. Through the dance, Karen acts as an instructional movement leader for the dancer to have a journey through the rhythms, based on how does the body move and breathe in through a changing and fast paced world?
\nThis movement class will be held once a month upon a scheduled date.<\/p>\n
Movement Timeline:
\nWarmup: 10am-10:45am
\nCircle: 10:45 am-11:00am, invitation for movement, demo the 5Rhythms, answer any questions that may arise
\nMovement: 11:00 am- 12 noon, we will move to the Wave music and I will provide instructional exercises throughout our movement session.
\nSometimes we will have Mickeely Salamanca from Lincolnton, NC will offer Breath Work and Tracy Gimbel from Catawba, NC will offer Sound Baths!
\nSee ya on the dance floor! Love K<\/p>\n","protected":false},"excerpt":{"rendered":"
Feeling Comfortable in our Bodies! Sometimes it is difficult to feel comfortable in our bodies. On a scale of 1-10 how much are you comfortable or uncomfortable in your body? […]<\/p>\n","protected":false},"author":14,"featured_media":90858,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-90855","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n