{"id":91162,"date":"2026-04-07T14:28:46","date_gmt":"2026-04-07T18:28:46","guid":{"rendered":"https:\/\/thelaurelofasheville.com\/updatestage\/?post_type=tribe_events&#038;p=91162"},"modified":"2026-04-09T08:32:13","modified_gmt":"2026-04-09T12:32:13","slug":"uplift-5rhythms-breathwork-and-sound-workshop","status":"publish","type":"tribe_events","link":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/uplift-5rhythms-breathwork-and-sound-workshop\/","title":{"rendered":"UpLift: 5Rhythms\u00ae Breathwork and Sound Workshop!"},"content":{"rendered":"<p>UPLIFT DAY RETREAT: 5Rhythms\u00ae Movement, Breath and Sound!<br \/>\nDescription:<br \/>\nJoin us for a soul-stirring day of Movement, Breath, and Sound Healing designed to uplift your spirit and body to help you feel vibrantly alive. \u00a0Through the liberating movement of \u00a0the 5Rhythms\u00ae practice, expansive breathwork, and a deeply restorative sound bath, you will reconnect with your body, clear any stuck or stagnant energy, and arise into joy! \u00a0 \u00a0Join us as you are and \u00a0leave renewed and restored! \u00a0 \u00a0 \u201cYou just have to determine to settle for nothing less than being FULLY ALIVE to show up, be who you are, and share your gifts.\u201d Gabrielle Roth \u00a0 \u00a0We look forward to our workshop with you all! \u00a0Karen, Mickeeley and Tracy.<br \/>\nVenue: Asia House, 119 Coxe Ave. Asheville, NC 28806<br \/>\nDate: Sunday May 17th. \u00a0 Time: 10am-4pm<br \/>\nRegistration fee: $95. \u00a0Payment through &#x50;&#x61;&#x79;&#x50;&#x61;&#x6c;&#x2e;&#x6d;&#x65;&#x2f;&#x43;&#x68;&#x61;&#x70;&#109;&#97;&#110;&#53;&#82;&#104;ythms&#64;gmail.c&#x6f;&#x6d; or Venmo: @Karen-Chapman-8<br \/>\nContact Karen Chapman at Cha&#112;&#x6d;&#x61;&#x6e;5Rh&#121;&#x74;&#x68;&#x6d;&#x73;&#64;gm&#97;&#x69;&#x6c;&#x2e;&#x63;om for information or questions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>UPLIFT DAY RETREAT: 5Rhythms\u00ae Movement, Breath and Sound! Description: Join us for a soul-stirring day of Movement, Breath, and Sound Healing designed to uplift your spirit and body to help [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":91168,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-91162","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>UpLift: 5Rhythms\u00ae Breathwork and Sound Workshop! - The Laurel of Asheville<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thelaurelofasheville.com\/updatestage\/event\/uplift-5rhythms-breathwork-and-sound-workshop\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UpLift: 5Rhythms\u00ae Breathwork and Sound Workshop! - The Laurel of Asheville\" \/>\n<meta property=\"og:description\" content=\"UPLIFT DAY RETREAT: 5Rhythms\u00ae Movement, Breath and Sound! 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