{"id":93023,"date":"2026-05-23T15:44:41","date_gmt":"2026-05-23T19:44:41","guid":{"rendered":"https:\/\/thelaurelofasheville.com\/updatestage\/?post_type=tribe_events&#038;p=93023"},"modified":"2026-05-24T08:43:15","modified_gmt":"2026-05-24T12:43:15","slug":"5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-3","status":"publish","type":"tribe_events","link":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-3\/","title":{"rendered":"5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen"},"content":{"rendered":"<p>RESISTANCE!<br \/>\nExploring resistance with your feet, body and life, what are you rebellious about in your body and life?  What are somethings in your body and life that you are putting off and you really need to push forward with!  How does your body and feet move when you want to break through in your movement.  Join Karen for this movement exploration!  We move to the Maps of Gabrielle Roth.  Picture by Paulina Milde-Jachowsha<\/p>\n<p>Homewood, 19 Zillicoa St. Asheville, NC,  5:00-6:45pm, Sliding Scale $15-25, no one turned away!  First time dancers get in for Free!<\/p>\n<p>About Karen:<br \/>\n5Rhythms dance is for everyone. This meditative freeform dancing practice was created by dancer and visionary Gabriellle Roth. Accredited 5Rhythms teacher Karen Chapman has been hosting dances in Asheville and around the country for 9 years.  Through the dance, Karen acts as a guide for the dancer on their journey through the rhythms. Karen is interested in how energy moves on the dance floor through the Breath and Body!<\/p>\n<p>Dance movement timeline:<br \/>\nDoors open at 5 PM for warm up and close at 5:45 for the opening circle. The wave is complete at 6:45PM. If you can arrive at 5 PM that is best but you are welcome to come to the dance anytime before 5:45 PM.<br \/>\n5 PM: Warm-up, Meditative stretching and dancing.<br \/>\n5:45 PM: Doors Close, Opening circle<br \/>\nDemonstration of the 5 Rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness.  Welcoming walking meditation<br \/>\n6:00 PM: Dancing the wave of the 5 Rhythms<br \/>\n6:45 PM:Share,Closing Circle\/End<br \/>\nThank you and see ya on the dance floor soon!  Love K<\/p>\n","protected":false},"excerpt":{"rendered":"<p>RESISTANCE! Exploring resistance with your feet, body and life, what are you rebellious about in your body and life? What are somethings in your body and life that you are [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":93026,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-93023","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen - The Laurel of Asheville<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen - The Laurel of Asheville\" \/>\n<meta property=\"og:description\" content=\"RESISTANCE! 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