{"id":93027,"date":"2026-05-23T16:14:43","date_gmt":"2026-05-23T20:14:43","guid":{"rendered":"https:\/\/thelaurelofasheville.com\/updatestage\/?post_type=tribe_events&p=93027"},"modified":"2026-05-24T08:43:28","modified_gmt":"2026-05-24T12:43:28","slug":"5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-4","status":"publish","type":"tribe_events","link":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-4\/","title":{"rendered":"5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen"},"content":{"rendered":"

Finding the Mystery!
\nThere is so much we can not see, feel, touch or even imagine in our bodies and lives. It is not easy to navigate what is not seen, felt, or touched. We need to allow and except the Mystery in our bodies and lives to seek out surprises that may occur sometimes. We move to the Maps created by Gabrielle Roth!
\nPicture by Sebastien Goldberg<\/p>\n

Homewood, 19 Zillicoa St. Asheville, NC, 5:00-6:45pm, $15-25 sliding scale, no one turned away! First time dancers get in for Free!<\/p>\n

About Karen:
\n5Rhythms dance is for everyone. This meditative freeform dancing practice was created by dancer and visionary Gabriellle Roth. Accredited 5Rhythms teacher Karen Chapman has been hosting dances in Asheville and around the country for 9 years. Through the dance, Karen acts as a guide for the dancer on their journey through the rhythms. Karen is interested in how energy moves on the dance floor through the Breath and Body!<\/p>\n

Dance movement timeline:
\nDoors open at 5 PM for warm up and close at 5:45 for the opening circle. The wave is complete at 6:45PM. If you can arrive at 5 PM that is best but you are welcome to come to the dance anytime before 5:45 PM.
\n5 PM: Warm-up, Meditative stretching and dancing.
\n5:45 PM: Doors Close, Opening circle
\nDemonstration of the 5 Rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Welcoming walking meditation
\n6:00 PM: Dancing the wave of the 5 Rhythms
\n6:45 PM:Share,Closing Circle\/End
\nThank you and see ya on the dance floor soon! Love K<\/p>\n","protected":false},"excerpt":{"rendered":"

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