{"id":93121,"date":"2026-05-24T11:42:12","date_gmt":"2026-05-24T15:42:12","guid":{"rendered":"https:\/\/thelaurelofasheville.com\/updatestage\/?post_type=tribe_events&#038;p=93121"},"modified":"2026-05-27T07:00:38","modified_gmt":"2026-05-27T11:00:38","slug":"5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-5","status":"publish","type":"tribe_events","link":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-5\/","title":{"rendered":"5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen"},"content":{"rendered":"<p>ALL ABOUT SUMMER!<br \/>\nAfter June 21st, Summer Solstice we welcome the Sun and Warmth of Mother Earth.  We need to check in with our bodies to see if you are ready for what is to unfold during the Summer!  Are you energized by the Sun?  Do you feel like melting from all of the heat?  Do you just love the Summer heat?  I know for myself when it is really hot, sometimes I really enjoy splashing in a cold creek to cool off!  Take notice of how your body responds to Summer Weather.  We follow the Maps created by Gabrielle Roth!  Picture by Klara Kulikova<\/p>\n<p>About 5Rhythms\u00ae<br \/>\nCreated by Gabrielle Roth and practiced by tens of thousands worldwide. 5Rhythms\u00ae is a dynamic movement practice rooted in the principles that if you put the psyche in motion it will heal itself.<\/p>\n<p>About Karen:<br \/>\n5Rhythms dance is for everyone. This meditative freeform dancing practice was created by dancer and visionary Gabriellle Roth. Accredited 5Rhythms teacher Karen Chapman has been hosting dances in Asheville and around the country for 10 years.  Through the dance, Karen acts as a guide for the dancer on their journey through the rhythms. Karen is interested in how energy moves on the dance floor through the Breath and Body!<\/p>\n<p>Dance movement timeline:<br \/>\nDoors open at 5 PM for warm up and close at 5:45 for the opening circle. The wave is complete at 6:45PM. If you can arrive at 5 PM that is best but you are welcome to come to the dance anytime before 5:45 PM.<br \/>\n5 PM: Warm-up, Meditative stretching and dancing.<br \/>\n5:45 PM: Doors Close, Opening circle<br \/>\nDemonstration of the 5 Rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness.  Welcoming walking meditation<br \/>\n6:00 PM: Dancing the wave of the 5 Rhythms<br \/>\n6:45 PM:Share,Closing Circle\/End<br \/>\nThank you and see ya on the dance floor soon!  Love K<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ALL ABOUT SUMMER! After June 21st, Summer Solstice we welcome the Sun and Warmth of Mother Earth. We need to check in with our bodies to see if you are [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":93135,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-93121","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen - The Laurel of Asheville<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythms-sweat-your-prayers-on-weds-nights-hosted-by-karen-5\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5Rhythms Sweat Your Prayers\u00ae on Weds Nights hosted by Karen - The Laurel of Asheville\" \/>\n<meta property=\"og:description\" content=\"ALL ABOUT SUMMER! 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