{"id":96078,"date":"2026-08-05T21:32:08","date_gmt":"2026-08-06T01:32:08","guid":{"rendered":"https:\/\/thelaurelofasheville.com\/updatestage\/?post_type=tribe_events&p=96078"},"modified":"2026-08-08T09:40:14","modified_gmt":"2026-08-08T13:40:14","slug":"5rhythmsvacillating-waves-class-on-sunday-hosted-by-karen-2","status":"publish","type":"tribe_events","link":"https:\/\/thelaurelofasheville.com\/updatestage\/event\/5rhythmsvacillating-waves-class-on-sunday-hosted-by-karen-2\/","title":{"rendered":"5Rhythms\u00aeVacillating Waves Class on Sunday hosted by Karen"},"content":{"rendered":"

Finding The Body Wisdom in You!<\/p>\n

Stillness, we have the chance to slow down and to feel whatever is coming up for us, because the body doesn’t lie,. The wisdom of the body lives within us and it ripples like water in a creek. The body lets us know when we are not well or if we feel sad or happy. It is important to fall in love with this natural instinct that lives in our body. Join me for this journey in movement!<\/p>\n

Asia House, 119 Coxe Ave. Asheville, NC 28806, 10am-12noon, $15-25 sliding scale, no one turned away. First Time dancers get in for Free! Hannah will greet you at the door! See ya on the dance floor soon! Love K<\/p>\n","protected":false},"excerpt":{"rendered":"

Finding The Body Wisdom in You! Stillness, we have the chance to slow down and to feel whatever is coming up for us, because the body doesn’t lie,. 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