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5Rhythms Sweat Your Prayers® on Weds Nights hosted by Karen
October 2 @ 5:00 pm - 6:45 pm
$15 – $25
TRUST IN THE BODY!
It is important to Trust in the Body! It is important to listen, feel, and see what the Body is telling you. Your Body is a sacred vessel that needs tending to and if you don’t tend to your Body and listen to what it is telling you then some serious complicated and uncomfortable situations may arise!
“Listen to your Body’s wisdom, which expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body. How do you feel about this? If your body sends a signal of physical or emotional distress, watch out! If your Body sends a signal of comfort and eagerness, proceed!”
Deepak Chopra
About 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide. 5Rhythms® is a dynamic movement practice rooted in the principles that if you put the psyche in motion it will heal itself.
About Karen:
5Rhythms dance is for everyone. This meditative instructional dance practice which is created by dancer and visionary Gabriellle Roth. Accredited 5Rhythms teacher Karen Chapman has been hosting dances in Asheville and around the country for 8 years. Through the dance, Karen acts as an instructional movement leader for the dancer to have a journey through the rhythms, based on how does the body move, breathe and change through this fast paced world?
Dance movement timeline:
Homewood, 19 Zillicoa St. Asheville, NC, 28801, 5pm-6:45pm, fee is sliding scale $15-25, no one turned away!
Doors open at 5 PM for warm up and close at 5:45 for the opening circle. The wave is complete at 6:45PM. If you can arrive at 5 PM that is best but you are welcome to come to the dance anytime before 5:45 PM.
5 PM: Warm-up, Meditative stretching and dancing.
5:45 PM: Doors Close, Opening circle
Demonstration of the 5 Rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness.
6 PM: Dancing the wave of the 5 Rhythms
6:45: Closing Circle/End
Thank you and see ya on the dance floor soon! Love K
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