The Laurel of Asheville‘s Community Events Calendar
If you would like to submit an event to appear in our online Community Events Calendar, please visit our submission page.
The Laurel of Asheville is a lifestyle magazine focused on the arts, culture, and communities of Western North Carolina, and submitted events should fall within this context. If your event occurs over several days, please submit multiple events. Events extending beyond a month will not be accepted. All submissions are subject to editorial approval and edits for clarity and style before being published online. If you are going to include a photograph, please be certain that you have the rights to utilize that image. If there is a question about image rights, we may remove the image. Also, images should be no larger than 2000 pixels wide. Large images will prevent the event from being submitted. Please allow up to 5 days for your even to be posted. If you encounter difficulties submitting an event, please email [email protected].
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Breathwork & Sound Bath
August 20, 2024 @ 6:00 pm - 8:00 pm
$35
Get ready for a transformational experience – one that’s sure to supercharge your wellbeing by:
• providing clarity and connectedness with the world around us
• releasing stress/emotional/trauma responses
• creating higher states of bliss
• boosting the immune system
Join Michele Schalin, a Mental Fitness Coach and Author of “Mindful Metamorphosis: A Compassionate Guide to Inner Transformation, for Breathwork and Sound Bath Experience.
Experience the power of somatic healing with sound vibrational frequencies paired with a technique called holotropic breathwork originally created for trauma healing in 1974. Both holotropic breathwork and the sound frequencies of crystal singing bowls, gongs, and chimes calm the nervous system and clear and revitalize your body’s energetic system.
These techniques release stagnant energy in your body that can contribute to stress, anxiety, depression, physical pain, and illness. Because you are in a deep meditative state during this workshop and in your theta brain frequency, you can also use it for manifestation – healing the body physically and get insights on questions you have in your life. The workshop will also give you a massive boost to the immune system while the body rests in the parasympathetic system for the majority of the workshop.
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