The Laurel of Asheville’s Community Events Calendar
If you would like to submit an event to appear in our online Community Events Calendar, please visit our submission page.
The Laurel of Asheville is a lifestyle magazine focused on the arts, culture, and communities of Western North Carolina, and submitted events should fall within this context.
All submissions are subject to editorial approval and edits for clarity and style before being published online. If you are going to include a photograph, please be certain that you have the rights to utilize that image. If there is a question about image rights, we may remove the image. Also, images should be no larger than 2000 pixels wide. Large images will prevent the event from being submitted.
Please allow up to 5 days for your event to be posted. If you encounter difficulties submitting an event, please email amy@thelaurelofasheville.com.
Restorative Yoga Sound Bath
Gentle restorative yoga postures are woven throughout this sound bath experience. Cushions, props, and blankets completely support your body so you can relax and soak up the soothing and healing sounds. Restorative poses promote deep release and relaxation, and sound baths entrain our brainwaves to shift into a dreamlike state. The gentle supported stretching combined with the healing vibrations allows emotions and deeply held tensions to bubble up and be washed away.
This gentle, grounding practice is open to everybody, and no experience is needed. Come as you are, tired or wired or somewhere in between. We’ll provide a yoga mat, along with cushions, props, and blankets. Just wear something comfortable and bring your water bottle.
Location: Rad Yoga, 20 Artful Way, Suite 110, Asheville, NC 28801 (street parking; accessible on the first floor)
Price: $35
Tickets: https://momence.com/Rad-Yoga/Restorative-Yoga-Sound-Bath/145765998
Contact: timothy@yogitim.com | yogitim.com
About your guides:
Timothy Burgin is a world music percussionist who has spent over 20 years collecting and playing sound healing instruments. A Kripalu & Pranakriya-trained yoga instructor who has lived and taught in Asheville, NC since 2004, he has completed over 500 hours of yoga training and founded YogaBasics.com. He leads sound baths throughout Asheville, drawing on his training in acupuncture, bodywork, yoga energetics, anatomy, and physiology.
Lenni Green is a multi-instrumentalist sonic weaver who performs a diverse array of musical styles. She received a bachelor’s degree in clarinet performance at the University of Miami in 2017 and spent the following year in a master’s program at the University of Oklahoma. Since establishing a firm foundation in the classical realm, she has honed her multi-genre craft in improvisation, songwriting, music production, folk, jazz, sound healing, and teaching. In addition to clarinet, she plays the flute, guitar, banjo, voice, saxophone, and more.