Join Reiki Master Teacher and Yoga Nidra Facilitator, Kate Wargo of Woven Light in a soothing Yoga Nidra (Yogic Sleep) practice guiding you into the “in-between”; that space between being awake and asleep. Within this space, a dream will be induced taking you into a state of consciousness that can bring about immense healing in […]

Merging art, nature and wellness! 🌺🌸🪻🌸🌺 Come join us for a creative, healing, and inspiring morning in the beautiful gardens of Asheville Salt Cave. Learn the art of flower pounding and pressed flower design from Alicia, of Passiflora Creative. Each participant will create their own set of botanical notecards. Enjoy a guided meditation and session […]

Join Reiki Master Teacher and Yoga Nidra Facilitator, Kate Wargo of Woven Light LLC in a soothing Yoga Nidra (Yogic Sleep) practice guiding you into the “in between”; that space between being awake and being asleep. Within this space, a dream will be induced taking you into a state of consciousness that can bring about […]

Within this space, a dream will be induced taking you into a state of consciousness that can bring about immense healing in your conscious, subconscious, and unconscious mind. The cave will transform into a “Nidra Nest” with comfy reclining loungers, blankets, and bolsters to fully support you, whether sitting or lying down, for the entire […]

We are here to ground in together and heal our community. Deep breaths inside the salt caves Sip on some of our house blended herbal teas Enjoy a 10 minute massage Candling lighting ceremony Rose Rooted Elixir bar- Elixir for sale Walk our labyrinth and slow down in the gardens 15% OFF in our gift […]

We’ll begin with a 45-minute private Salt Cave session, soaking in its nourishing properties and benefits of salt therapy together. In the final 15 minutes, your instructor Ceiara, will guide you through gentle, mindful movements will guide your awareness back to the present, preparing body and mind for yoga on the deck overlooking downtown and […]

Join The Breath Nurse for a hour of rejuvenating breathwork experience designed to help you quiet your mind, release stress and tension, and restore balance- so you can feel more connected, centered, and alive! Held inside the cave, this transformative offering blends the benefits of salt therapy with deep, guided breathwork to support relaxation, renewal, […]

Within this space, a dream will be induced taking you into a state of consciousness that can bring about immense healing in your conscious, subconscious, and unconscious mind. The cave will transform into a “Nidra Nest” with comfy reclining loungers, blankets, and bolsters to fully support you, whether sitting or lying down, for the entire […]

We’ll begin with a 45-minute private Salt Cave session, soaking in its nourishing properties and benefits of salt therapy together. In the final 15 minutes, your instructor Ceiara, will guide you through gentle, mindful movements will guide your awareness back to the present, preparing body and mind for yoga on the deck overlooking downtown and […]

Immerse in a deeply nourishing salt cave experience and in the final 15 minutes your instructor will guide you through gentle movements to bring your awareness back to the present, preparing body and mind for yoga on the deck. As the sun sets over the mountains, enjoy a grounding Slow-Flow-N-Yin practice.