Immerse in a deeply nourishing salt cave experience and in the final 15 minutes your instructor will guide you through gentle movements to bring your awareness back to the present, preparing body and mind for yoga on the deck. As the sun sets over the mountains, enjoy a grounding Slow-Flow-N-Yin practice.

Learn the art of flower-pounding and design your own reusable canvas bag. Following the instruction and creation time, we will transition into the Salt Cave for a healing meditation session. Our morning will finish with an herbal tea sampling and an opportunity to walk the newly constructed labyrinth in the garden. Please arrive a few […]

Immerse in a deeply nourishing salt cave experience and in the final 15 minutes your instructor will guide you through gentle movements to bring your awareness back to the present, preparing body and mind for yoga on the deck. As the sun sets over the mountains, enjoy a grounding Slow-Flow-N-Yin practice.

Experience a restorative Yoga Nidra (Yogic Sleep - similar to guided meditation and hypnosis) and Reiki session in the salt cave with Reiki Master Teacher and Yoga Nidra Facilitator, Kate Wargo. This guided practice leads you into the deeply healing space between waking and sleeping for profound relaxation and renewal.

Immerse in a deeply nourishing salt cave experience and in the final 15 minutes your instructor will guide you through gentle movements to bring your awareness back to the present, preparing body and mind for yoga on the deck. As the sun sets over the mountains, enjoy a grounding Slow-Flow-N-Yin practice.

Experience Breath Medicine with The Breath Nurse inside the Asheville Salt Cave. This RESET Breathwork session offers relaxation, stress relief, and a refreshing boost of energy. With each intentional breath, the body calms, the mind clears, and your energy begins to shift. You’ll leave with a deeper sense of peace and well being.

Experience a restorative Yoga Nidra (Yogic Sleep - similar to guided meditation and hypnosis) and Reiki session in the salt cave with Reiki Master Teacher and Yoga Nidra Facilitator, Kate Wargo. This guided practice leads you into the deeply healing space between waking and sleeping for profound relaxation and renewal.

Join Reiki Master Teacher and Yoga Nidra Facilitator, Kate Wargo in a soothing Yoga Nidra (Yogic Sleep) practice, guiding you into the “in between”; that space between being awake and being asleep. And within this space, a dream will be induced, taking you into a state of consciousness that can bring about immense healing in […]

We’ll begin with a 45-minute private Salt Cave session, soaking in its nourishing properties and benefits of salt therapy together. In the final 15 minutes, your instructor Ceiara, will guide you through gentle, mindful movements will guide your awareness back to the present, preparing body and mind for yoga on the deck overlooking downtown and […]

Within this space, a dream will be induced taking you into a state of consciousness that can bring about immense healing in your conscious, subconscious, and unconscious mind. The cave will transform into a “Nidra Nest” with comfy reclining loungers, blankets, and bolsters to fully support you, whether sitting or lying down, for the entire […]

Join The Breath Nurse for a hour of rejuvenating breathwork experience designed to help you quiet your mind, release stress and tension, and restore balance- so you can feel more connected, centered, and alive! Held inside the cave, this transformative offering blends the benefits of salt therapy with deep, guided breathwork to support relaxation, renewal, […]

We’ll begin with a 45-minute private Salt Cave session, soaking in its nourishing properties and benefits of salt therapy together. In the final 15 minutes, your instructor Ceiara, will guide you through gentle, mindful movements will guide your awareness back to the present, preparing body and mind for yoga on the deck overlooking downtown and […]

We are here to ground in together and heal our community. Deep breaths inside the salt caves Sip on some of our house blended herbal teas Enjoy a 10 minute massage Candling lighting ceremony Rose Rooted Elixir bar- Elixir for sale Walk our labyrinth and slow down in the gardens 15% OFF in our gift […]

Within this space, a dream will be induced taking you into a state of consciousness that can bring about immense healing in your conscious, subconscious, and unconscious mind. The cave will transform into a “Nidra Nest” with comfy reclining loungers, blankets, and bolsters to fully support you, whether sitting or lying down, for the entire […]

Join Reiki Master Teacher and Yoga Nidra Facilitator, Kate Wargo of Woven Light LLC in a soothing Yoga Nidra (Yogic Sleep) practice guiding you into the “in between”; that space between being awake and being asleep. Within this space, a dream will be induced taking you into a state of consciousness that can bring about […]

Join Reiki Master Teacher and Yoga Nidra Facilitator, Kate Wargo of Woven Light in a soothing Yoga Nidra (Yogic Sleep) practice guiding you into the “in-between”; that space between being awake and asleep. Within this space, a dream will be induced taking you into a state of consciousness that can bring about immense healing in […]

Join Reiki Master Teacher and Yoga Nidra Facilitator, Kate Wargo of Woven Light in a soothing Yoga Nidra (Yogic Sleep) practice guiding you into the “in-between”; that space between being awake and asleep. Within this space, a dream will be induced taking you into a state of consciousness that can bring about immense healing in […]