The Laurel of Asheville‘s Community Events Calendar
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The Laurel of Asheville is a lifestyle magazine focused on the arts, culture, and communities of Western North Carolina, and submitted events should fall within this context. If your event occurs over several days, please submit multiple events. Events extending beyond a month will not be accepted. All submissions are subject to editorial approval and edits for clarity and style before being published online. If you are going to include a photograph, please be certain that you have the rights to utilize that image. If there is a question about image rights, we may remove the image. Also, images should be no larger than 2000 pixels wide. Large images will prevent the event from being submitted. Please allow up to 5 days for your even to be posted. If you encounter difficulties submitting an event, please email [email protected].
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5Rhythms®Vacillating Waves Class on Sunday hosted by Karen
July 20, 2025 @ 10:00 am - 12:00 pm
$15 – $25
Ground and Breathe!
In this challenging world, we need to have some calming techniques to bring us back to our bodies. In the 5Rhythms practice, when our lives or the world becomes chaotic or challenging it is always good to ground into your feet and take several deep breaths. Always come back to the breath and ground in your feet. We move to the Maps created by Gabrielle Roth. I look forward to our movement class! Picture is by Razvan Horhat.
Asia House828, 119 Coxe Ave. Asheville, NC, 10am-12noon, $15-25 sliding scale, no one turned away.
About 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide. 5Rhythms® is a dynamic movement practice rooted in the principles that if you put the psyche in motion it will heal itself.
About Karen:
5Rhythms dance is for everyone. This meditative instructional dance practice which is created by dancer and visionary Gabriellle Roth. Accredited 5Rhythms teacher Karen Chapman has been hosting dances in Asheville and around the country for 9 years. Through the dance, Karen acts as an instructional movement leader for the dancer to have a journey through the rhythms, based on how does the body move and breathe in through a changing and fast paced world?
This movement class will be held once a month upon a scheduled date.
Movement Timeline:
Warmup: 10am-10:45am Brandi and Students will drum live.
Circle: 10:45 am-11:00am, invitation for movement, demo the 5Rhythms, answer any questions that may arise.
Movement: 11:00 am- 12 noon, we will move to the Wave music and I will provide instructional exercises throughout our movement session.
See ya on the dance floor! Love K
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