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5Rhythms®Vacillating Waves Class on Sunday hosted by Karen
March 29 @ 10:00 am - 12:00 pm
$15 – $25
Embrace Unchartered Territory:
Being able to move through difficult and challenging times in our lives and in our bodies. We don’t want to freeze up, but have the ability to remain calm, present and compassionate towards whatever the challenging situation may be. We move to the Maps created by Gabrielle Roth!
“Movement practice gets all your creative juices flowing. It doesn’t;t just release your body, but it opens up your heart and empties out your mind as well!” Gabrielle Roth. Pic by Ganapthy Kumar
Venue: Asia House 828, 119 Coxe Ave. Asheville, NC 28805
Time: 10am-12noon
Fee: $15-25 sliding scale, no one turned away. First Time dancers are Free!
About 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide. 5Rhythms® is a dynamic movement practice rooted in the principles that if you put the psyche in motion it will heal itself.
About Karen:
5Rhythms dance is for everyone. This meditative instructional dance practice which is created by dancer and visionary Gabriellle Roth. Accredited 5Rhythms teacher Karen Chapman has been hosting dances in Asheville and around the country for 9 years. Through the dance, Karen acts as an instructional movement leader for the dancer to have a journey through the rhythms, based on how does the body move and breathe in through a changing and fast paced world?
This movement class will be held once a month upon a scheduled date.
Movement Timeline:
Warmup: 10am-10:45am
Circle: 10:45 am-11:00am, invitation for movement, demo the 5Rhythms, answer any questions that may arise
Movement: 11:00 am- 12 noon, we will move to the Wave music and I will provide instructional exercises throughout our movement session.
Sometimes we will have Mickeely Salamanca from Lincolnton, NC will offer Breath Work and Tracy Gimbel from Catawba, NC will offer Sound Baths!
See ya on the dance floor! Hannah will greet you at the door! Love K
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