The Laurel of Asheville‘s Community Events Calendar
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The Laurel of Asheville is a lifestyle magazine focused on the arts, culture, and communities of Western North Carolina, and submitted events should fall within this context. If your event occurs over several days, please submit multiple events. Events extending beyond a month will not be accepted. All submissions are subject to editorial approval and edits for clarity and style before being published online. If you are going to include a photograph, please be certain that you have the rights to utilize that image. If there is a question about image rights, we may remove the image. Also, images should be no larger than 2000 pixels wide. Large images will prevent the event from being submitted. Please allow up to 5 days for your even to be posted. If you encounter difficulties submitting an event, please email [email protected].
5Rhythms®Vacillating Waves Class on Sunday hosted by Karen
April 19 @ 10:00 am - 12:00 pm
$15 – $25
Feeling Comfortable in our Bodies!
Sometimes it is difficult to feel comfortable in our bodies. On a scale of 1-10 how much are you comfortable or uncomfortable in your body? What are the signs in your body that give the feeling of being uncomfortable in your body? How can we turn around the feeling of being uncomfortable to being comfortable in your body? We must learn how to move with being more comfortable in our bodies. Feeling the confidence and love for yourself and your body! Pic by Blake Wayland
About 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide. 5Rhythms® is a dynamic movement practice rooted in the principles that if you put the psyche in motion it will heal itself.
About Karen:
5Rhythms dance is for everyone. This meditative instructional dance practice which is created by dancer and visionary Gabriellle Roth. Accredited 5Rhythms teacher Karen Chapman has been hosting dances in Asheville and around the country for 9 years. Through the dance, Karen acts as an instructional movement leader for the dancer to have a journey through the rhythms, based on how does the body move and breathe in through a changing and fast paced world?
This movement class will be held once a month upon a scheduled date.
Movement Timeline:
Warmup: 10am-10:45am
Circle: 10:45 am-11:00am, invitation for movement, demo the 5Rhythms, answer any questions that may arise
Movement: 11:00 am- 12 noon, we will move to the Wave music and I will provide instructional exercises throughout our movement session.
Sometimes we will have Mickeely Salamanca from Lincolnton, NC will offer Breath Work and Tracy Gimbel from Catawba, NC will offer Sound Baths!
See ya on the dance floor! Love K
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