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5Rhythms®Vacillating Waves Class on Sunday hosted by Karen
July 14, 2024 @ 10:00 am - 12:00 pm
$15 – $25
5Rhythms® Vacillating Waves Class hosted by Karen
This class will meet once a month on Sundays. Sunday July 14th
Description:
The invitation for this class to explore, discover and uncover all the different ways we handle this face paced changing world with our bodies. Moving to the Maps created by Gabrielle will be our guide for movement. We will move to gentle/fluid, edgy/firey, unpredictable/surrendering to the unknown, light playful, finding your body wisdom and spaciousness in our bodies and in our lives.
“There is a dance only you can do that exists only in you, here and now, always changing, always true. Are you willing to listen with fascination? If you are it will deliver you unto the self you have always dreamed you could be. This is a promise!” Gabrielle Roth
About 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide. 5Rhythms® is a dynamic movement practice rooted in the principles that if you put the psyche in motion it will heal itself.
About Karen:
5Rhythms dance is for everyone. This meditative instructional dance practice which is created by dancer and visionary Gabriellle Roth. Accredited 5Rhythms teacher Karen Chapman has been hosting dances in Asheville and around the country for 8 years. Through the dance, Karen acts as an instructional movement leader for the dancer to have a journey through the rhythms, based on how does the body move and change through this face paced world?
Venue: Still Point Wellness, 946 Tunnel Rd. Asheville, NC, 28805.
Date: Sunday June 30th
Time: 10am-12pm
Fee: $15-25, no one turned away
This movement class will be held once a month upon a scheduled date.
Movement Timeline:
Warmup: 10am-10:30am
Circle: 10:30am-10:45am, invitation for movement, demo the 5Rhythms, answer any questions that may arise
Movement: 10:45 am- 12pm, we will move to the Wave music and I will provide instructional exercises throughout our movement session.
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