The Laurel of Asheville‘s Community Events Calendar
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5Rhythms®Vacillating Waves Class on Sunday hosted by Karen
June 30, 2024 @ 10:00 am - 12:00 pm
$15 – $25
5Rhythms® Vacillating Waves Class hosted by Karen
Sunday, June 30th, 2024
Time: 10am-12noon
Fee is $15-25, no one turned away!
This class will meet once a month upon scheduled date.
Description of Class: The invitation for this class is to explore, discover and uncover all the different ways we handle this fast paced world with our bodies.
Moving to the Maps created by Gabrielle Roth, we will move to gentle-fluid, edge-firey, unpredictable-surrendering to the unknown, light-playful, finding your body wisdom and spaciousness in your body and in your life.
To have a connection w/other dancers and forming community!
“There is a dance only you can do that exist only in you, here and now, always changing, always true. Are you willing to listen with fascination? If you are it will deliver you unto the self you have always dreamed you could be. This is a promise!” Gabrielle Roth
About Karen:
5Rhythms®Waves Class is for everyone. This meditative instructional dance practice which was created by dancer and visionary Gabrielle Roth. Accredited 5Rhythms teacher Karen Chapman has been hosting dances in Asheville and around the country for 8 years. Through the dance, Karen acts as an instructional movement leader for the dancer to have a journey through the rhythms, based on how does the body move and change through this face paced world?
About 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide. 5Rhythms® is a dynamic movement practice rooted in the principles that if you put the psyche in motion it will heal itself.
Venue: Still Point Wellness, 946 Tunnel Rd. Asheville, NC, 28805.
Date: Sunday June 30th
Time: 10am-12pm
Fee: $15-25, no one turned away
This movement class will be held once a month upon a scheduled date.
Movement Timeline:
Warmup: 10am-10:30am
Circle: 10:30am-10:45am, invitation for movement, demo the 5Rhythms, answer any questions that may arise
Movement: 10:45-11:30 am, we will move to the Wave music and I will provide instructional exercises throughout our movement session.
Sound Healing Session: 11:30-12:00 noon given by Erika Bear Banwell
Closing Circle: 12:00-12:05 we will gather in our closing circle to make closure for our class.
Sound Healer: Erika Bear Banwell
Erika “Bear” Banwell began performing Therapeutic Vibrational Sound Baths after receiving a healing treatment in Bali, Indonesia in 2020. Not only did her experience open her eyes to the incredible emotional and mental benefits of sound vibration but she discovered that the tonal power of the gong would greatly hasten the recovery of her recent shoulder injury.
Now, one of her greatest passions, Sound Therapy, along with Chakra Meditation Breathwork, is helping so many find direction, self-compassion and inner strength as well as better sleep, relaxation and peace of mind. Bear is also a Massage Therapist, Reiki Practitioner, Trust Technique Practitioner and Intuitive. She works with animals as well and humans.
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Erika Bear Banwell (nee Eickman)
cmt, nmt, csmt, esmt
Healing the Whole. Mind~Body~Spirit
(805) Medit8 -4 peace (633-4884)
www.FireHorseHealingArts.com
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