January 19th – March26th, 2025 | 10 Consecutive Sundays |2-4PM EST
20 Hours Total (Live Sessions with Recordings Available)

In a world where anxiety, stress, and trauma are increasingly prevalent, particularly in the aftermath of recent societal events, there’s a growing need for practices that provide genuine support and healing. This Qigong Infused Yoga™ Online Training offers a deeply restorative journey that will give you powerful tools to heal the nervous system.

This training is for those who wish to deepen their self-care in 2025.

The training is also designed for yoga teachers, holistic health practitioners and behavioral health professionals seeking to make a tangible difference in the lives of their students, clients, or communities. Qigong and Gentle Yoga exercises, many which require no mat are effective, holistic practices for stress relief, trauma healing, and emotional well-being. Whether you’re a yoga teacher, a wellness professional, or someone seeking personal transformation, this training will empower you to support those in need of genuine care and healing.

Throughout the 20 hours of live, interactive sessions, you’ll learn:

-Breathing Techniques that trigger the relaxation response, calming the nervous system
-Dynamic Warm-ups from Qigong and Yoga to release joint tension and increase mobility
-Active Breathing Exercises to help release anxiety and circulate healing energy throughout the body
-Heart Salutations, an accessible alternative to Sun Salutations that promotes heart-opening and flexibility
-Shaking Like a Tree, a fun yet profound trauma-release technique to shake off stress
-Tapping – acupuncture-style healing without needles to release blockages and calm the mind
-Whole-Body Self-Massage and Acupressure for deep relaxation and self-care
-Meditation Practices that support grounding, emotional balance, and self-compassion
-Heart-Centered Poetry that uplifts and inspires, bringing emotional healing to the soul

These practices are not only restorative for your own well-being but are designed to offer profound benefits for anyone struggling with anxiety, stress, or the weight of the modern world. With the current epidemic of anxiety and mental health challenges, particularly post-election, now is the time to integrate healing practices that nurture the nervous system and help individuals find calm and resilience.

This training will help you to:
– Support nervous system healing by offering accessible techniques to alleviate anxiety and stress.
– As a yoga teacher, you will diversify your offerings and stand out by adding Qigong-infused Yoga® reaching an audience drawn Qigong and to a gentle and accessible approach to self-care.
– As a holistic health practitioner or therapist, you will have tools clients can use any time to cultivate self-compassion and deal with anxiety and blocks effectively.
– Foster emotional resilience as you embark upon a healing journey with like minded people who share you love of holistic health.
– Deepen your personal practice and explore the synergies between Qigong and Yoga and their role in healing the body, mind and heart.

Details:
– Dates: January 19th – March th, 2025 (10 Sundays)
– Time: 6-8 PM PST (Live attendance is strongly encouraged; recordings available)
– Location: Online: Join from anywhere!

Led by Lynne Nicole Smith, a trauma-informed practitioner and creator of Qigong Infused Yoga®, this training brings together 25 years of expertise in Qigong, Yoga, and holistic healing. Lynne is passionate about providing accessible, life-changing practices that help individuals manage stress, heal trauma, and find peace in their daily lives. She is dedicated to supporting both practitioners and their students in cultivating healing, resilience, and self-compassion in an ever-demanding world.

“Be the change you wish to see in the world.”-Mahatma Gandhi

Join us in 2025 for this nourishing healing journey!

https://qigonginfusedyoga.com/teacher-training/