Abby Cain, owner of Rock Bottoms, an exercise studio in Asheville, explains a unique weight training protocol called Super Slow, and how she left the world of finance to pursue her passion for health and fitness.
A reminder as we all cope with keeping ourselves healthy in the face of the COVID-19 (coronavirus) threat: Many events are being cancelled. Please check with organizers of events for the latest updates on cancellations or postponements. Find contact information in taglines at the end of each of the stories posted here. Stay well!