The Laurel of Asheville‘s Community Events Calendar
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5Rhythms Sweat Your Prayers® on Weds Nights hosted by Karen
September 10 @ 5:00 pm - 6:45 pm
$15 – $25
Unity!
One for all, all for one! We are in this together! How do you show up for 5Rhythms® movement practice on Weds nights to create unity in our community? Are you present or distracted, not present or just checked out sometimes to create unity in our 5Rhythms community? Do you feel inspired by others? Are you able to drop into your own dance, or are you always watching what others are doing or both? Join us to explore some of the answers to these questions. We move to the maps created by Gabrielle Roth! Pic by Majed Swan
About 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide. 5Rhythms® is a dynamic movement practice rooted in the principles that if you put the psyche in motion it will heal itself.
About Karen:
5Rhythms dance is for everyone. This meditative freeform dancing practice was created by dancer and visionary Gabriellle Roth. Accredited 5Rhythms teacher Karen Chapman has been hosting dances in Asheville and around the country for 9 years. Through the dance, Karen acts as a guide for the dancer on their journey through the rhythms. Karen is interested in how energy moves on the dance floor through the Breath and Body!
Dance movement timeline:
Doors open at 5 PM for warm up and close at 5:45 for the opening circle. The wave is complete at 6:45PM. If you can arrive at 5 PM that is best but you are welcome to arrive to the dance anytime before 5:45 PM.
5 PM: Warm-up, Meditative stretching and dancing.
5:45 PM: Doors Close, Opening circle
Demonstration of the 5 Rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness.
6 PM: Dancing the wave of the 5 Rhythms
6:45: Closing Circle/End
Thank you and see ya on the dance floor soon! Love K
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