The Laurel of Asheville‘s Community Events Calendar
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The Laurel of Asheville is a lifestyle magazine focused on the arts, culture, and communities of Western North Carolina, and submitted events should fall within this context. If your event occurs over several days, please submit multiple events. Events extending beyond a month will not be accepted. All submissions are subject to editorial approval and edits for clarity and style before being published online. If you are going to include a photograph, please be certain that you have the rights to utilize that image. If there is a question about image rights, we may remove the image. Also, images should be no larger than 2000 pixels wide. Large images will prevent the event from being submitted. Please allow up to 5 days for your even to be posted. If you encounter difficulties submitting an event, please email [email protected].
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5Rhythms Sweat Your Prayers® on Weds Nights hosted by Karen
March 13, 2024 @ 5:00 pm - 7:00 pm
$15 – $25
Fluid Feet and Flowing Free!
About 5Rhythms: Created by Gabrielle Roth and practiced by tens of thousands world wide. 5Rhythms is a dynamic movement practice rooted in the principle that if you put the psyche in motion that it will heal itself. Everyone is welcome and dance experience necessary.
Sometimes we get stuck in our feet, which allows us to stop moving forward, up, down and around. However, by trusting and moving our feet will help us to stay open, fluid and moving through all possibilities that will keep our hearts and body open!
Venue: Still Point Wellness Spa
946 Tunnel Rd. Asheville, NC 28805
Fee is sliding scale: $15-25, no on turned away!
Time: 5-7pm
About Karen:
5Rhythms dance is for everyone. This meditative freeform dancing practice was created by dancer and visionary Gabriellle Roth. Certified 5Rhythms teacher Karen Chapman has been hosting dances in Asheville and around the country for 8 years. Through the dance, Karen acts as a guide for the dancer on their journey through the rhythms. Karen likes to investigate how energy moves on the dance floor with Breath!
Dance movement timeline:
Doors open at 5 PM for warm up and close at 5:45 for the opening circle. The wave is complete at 7PM. If you can arrive at 5 PM that is best but you are welcome to come to the dance anytime before 5:45 PM.
5 PM: Warm-up, Meditative stretching and dancing.
5:45 PM: Doors Close, Opening circle
Demonstration of the 5 Rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness.
6 PM: Dancing the wave of the 5 Rhythms
6:45: Closing Circle
7:00: End
Thank you and see ya on the dance floor! Love K
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